Cherry pie vs. Gefilte fish — In-Depth Nutrition Comparison

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How are cherry pie and gefilte fish different?

Cherry pie is higher in vitamin B1, vitamin A, and folate; however, gefilte fish is richer in vitamin B12, copper, iron, and phosphorus.
Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
Cherry pie contains 9 times more folate than gefilte fish. While cherry pie contains 27µg of folate, gefilte fish contains only 3µg.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than cherry pie (59).

Pie, cherry, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Gefilte fish

Contains less SodiumSodium	-63.5%
Contains more ManganeseManganese	+174%

Contains more CalciumCalcium	+130%
Contains more PotassiumPotassium	+18.2%
Contains more IronIron	+34.1%
Contains more CopperCopper	+153.2%
Contains more ZincZinc	+310%
Contains more PhosphorusPhosphorus	+143.3%
Contains more SeleniumSelenium	+34.6%

~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Gefilte fish

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin B1Vitamin B1	+127.7%
Contains more Vitamin B2Vitamin B2	+111.9%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more FolateFolate	+800%

Contains more Vitamin B5Vitamin B5	+62.6%
Contains more Vitamin B6Vitamin B6	+135.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~27µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Polyunsaturated fat	3.247g	0.285g	20%
Fats	12.2g	1.73g	16%
Sodium	191mg	524mg	14%
Copper	0.077mg	0.195mg	13%
Protein	2.8g	9.07g	13%
Saturated fat	2.985g	0.412g	12%
Monounsaturated fat	5.314g	0.824g	11%
Carbs	38.5g	7.41g	10%
Cholesterol	0mg	30mg	10%
Calories	270kcal	84kcal	9%
Iron	1.85mg	2.48mg	8%
Vitamin B1	0.148mg	0.065mg	7%
Zinc	0.2mg	0.82mg	6%
Phosphorus	30mg	73mg	6%
Folate	27µg	3µg	6%
Manganese	0.2mg	0.073mg	6%
Selenium	7.8µg	10.5µg	5%
Vitamin B2	0.125mg	0.059mg	5%
Vitamin B6	0.034mg	0.08mg	4%
Vitamin B3	1.276mg	1mg	2%
Vitamin B5	0.123mg	0.2mg	2%
Calcium	10mg	23mg	1%
Vitamin C	1mg	0.8mg	0%
Net carbs	38.5g	7.41g	N/A
Magnesium	9mg	9mg	0%
Potassium	77mg	91mg	0%
Vitamin A	29µg	27µg	0%
Tryptophan	0.031mg	0.086mg	0%
Threonine	0.072mg	0.488mg	0%
Isoleucine	0.088mg	0.486mg	0%
Leucine	0.17mg	0.81mg	0%
Lysine	0.067mg	0.842mg	0%
Methionine	0.043mg	0.255mg	0%
Phenylalanine	0.124mg	0.493mg	0%
Valine	0.104mg	0.548mg	0%
Histidine	0.057mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A