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  6. Cherry pie vs. Gingersnaps

Cherry pie vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between cherry pie and gingersnaps

  • Cherry pie has more vitamin A, while gingersnaps have more manganese, iron, copper, folate, vitamin B2, vitamin B3, magnesium, and potassium.
  • Gingersnaps' daily need coverage for manganese is 59% higher.
  • Gingersnaps contain 205 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while gingersnaps contain 2IU.
  • The amount of sodium in cherry pie is lower.

The food types used in this comparison are Pie, cherry, prepared from recipe and Cookies, gingersnaps.

Infographic

Cherry pie vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains less SodiumSodium -61.9%
Contains more SeleniumSelenium +52.9%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +670%
Contains more PotassiumPotassium +349.4%
Contains more IronIron +245.9%
Contains more CopperCopper +296.1%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +176.7%
Contains more ManganeseManganese +677.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Gingersnaps DV% diff.
Manganese 0.2mg 1.555mg 59%
Iron 1.85mg 6.4mg 57%
Copper 0.077mg 0.305mg 25%
Folate 27µg 87µg 15%
Vitamin B2 0.125mg 0.293mg 13%
Polyunsaturated fat 3.247g 1.372g 13%
Carbs 38.5g 76.9g 13%
Sodium 191mg 501mg 13%
Vitamin B3 1.276mg 3.235mg 12%
Magnesium 9mg 49mg 10%
Fiber 2.2g 9%
Phosphorus 30mg 83mg 8%
Potassium 77mg 346mg 8%
Calcium 10mg 77mg 7%
Calories 270kcal 416kcal 7%
Protein 2.8g 5.6g 6%
Vitamin E 0.97mg 6%
Vitamin B5 0.123mg 0.38mg 5%
Vitamin B6 0.034mg 0.098mg 5%
Selenium 7.8µg 5.1µg 5%
Vitamin B1 0.148mg 0.2mg 4%
Fats 12.2g 9.8g 4%
Zinc 0.2mg 0.55mg 3%
Vitamin A 29µg 0µg 3%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Saturated fat 2.985g 2.451g 2%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 74.7g N/A
Sugar 19.92g N/A
Monounsaturated fat 5.314g 5.365g 0%
Tryptophan 0.031mg 0.08mg 0%
Threonine 0.072mg 0.155mg 0%
Isoleucine 0.088mg 0.212mg 0%
Leucine 0.17mg 0.38mg 0%
Lysine 0.067mg 0.195mg 0%
Methionine 0.043mg 0.094mg 0%
Phenylalanine 0.124mg 0.263mg 0%
Valine 0.104mg 0.248mg 0%
Histidine 0.057mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more FatsFats +24.5%
Contains more WaterWater +764.2%
Contains more ProteinProtein +100%
Contains more CarbsCarbs +99.7%
Contains more OtherOther +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -17.9%
~equal in Monounsaturated fat ~5.365g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.