Cherry pie vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and goat cheese?
- Cherry pie is richer in selenium, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B12.
- Goat cheese's daily need coverage for saturated fat is 88% higher.
- Goat cheese has 2 times less selenium than cherry pie. Cherry pie has 7.8µg of selenium, while goat cheese has 3.8µg.
- Cherry pie is lower in sodium.
- Cherry pie has a higher glycemic index (59) than goat cheese (0).
We used Pie, cherry, prepared from recipe and Cheese, goat, semisoft type types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.2% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +115.1% |
| Contains more SeleniumSelenium | +105.3% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +2880% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more CopperCopper | +632.5% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin AVitamin A | +1303.4% |
| Contains more Vitamin B2Vitamin B2 | +440.8% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +31983.3% |
| Contains more ProteinProtein | +670.7% |
| Contains more FatsFats | +144.6% |
| Contains more OtherOther | +320% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +358% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.985g | 20.639g | 80% |
| Copper | 0.077mg | 0.564mg | 54% |
| Phosphorus | 30mg | 375mg | 49% |
| Vitamin A | 29µg | 407µg | 42% |
| Vitamin B2 | 0.125mg | 0.676mg | 42% |
| Protein | 2.8g | 21.58g | 38% |
| Calcium | 10mg | 298mg | 29% |
| Fats | 12.2g | 29.84g | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Polyunsaturated fat | 3.247g | 0.709g | 17% |
| Carbs | 38.5g | 0.12g | 13% |
| Sodium | 191mg | 415mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 7.8µg | 3.8µg | 7% |
| Vitamin B1 | 0.148mg | 0.072mg | 6% |
| Folate | 27µg | 2µg | 6% |
| Manganese | 0.2mg | 0.093mg | 5% |
| Calories | 270kcal | 364kcal | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Monounsaturated fat | 5.314g | 6.808g | 4% |
| Choline | 15.4mg | 3% | |
| Iron | 1.85mg | 1.62mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.034mg | 0.06mg | 2% |
| Potassium | 77mg | 158mg | 2% |
| Vitamin B5 | 0.123mg | 0.19mg | 1% |
| Vitamin B3 | 1.276mg | 1.148mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.031mg | 0.227mg | 0% |
| Threonine | 0.072mg | 0.805mg | 0% |
| Isoleucine | 0.088mg | 0.893mg | 0% |
| Leucine | 0.17mg | 1.861mg | 0% |
| Lysine | 0.067mg | 1.549mg | 0% |
| Methionine | 0.043mg | 0.575mg | 0% |
| Phenylalanine | 0.124mg | 0.859mg | 0% |
| Valine | 0.104mg | 1.485mg | 0% |
| Histidine | 0.057mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
22%
64%
Comparison summary
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 17.654g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2)