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Cherry pie vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and goat cheese?

  • Cherry pie is richer in selenium, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 88% higher.
  • Goat cheese has 2 times less selenium than cherry pie. Cherry pie has 7.8µg of selenium, while goat cheese has 3.8µg.
  • Cherry pie is lower in sodium.
  • Cherry pie has a higher glycemic index (59) than goat cheese (0).

We used Pie, cherry, prepared from recipe and Cheese, goat, semisoft type types in this comparison.

Infographic

Cherry pie vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more IronIron +14.2%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +105.3%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +2880%
Contains more PotassiumPotassium +105.2%
Contains more CopperCopper +632.5%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more FolateFolate +1250%
Contains more Vitamin AVitamin A +1303.4%
Contains more Vitamin B2Vitamin B2 +440.8%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.148mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +31983.3%
Contains more ProteinProtein +670.7%
Contains more FatsFats +144.6%
Contains more OtherOther +320%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +358%
Contains more Mono. FatMonounsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Goat cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherry pie Goat cheese DV% diff.
Saturated fat 2.985g 20.639g 80%
Copper 0.077mg 0.564mg 54%
Phosphorus 30mg 375mg 49%
Vitamin A 29µg 407µg 42%
Vitamin B2 0.125mg 0.676mg 42%
Protein 2.8g 21.58g 38%
Calcium 10mg 298mg 29%
Fats 12.2g 29.84g 27%
Cholesterol 0mg 79mg 26%
Polyunsaturated fat 3.247g 0.709g 17%
Carbs 38.5g 0.12g 13%
Sodium 191mg 415mg 10%
Vitamin B12 0µg 0.22µg 9%
Selenium 7.8µg 3.8µg 7%
Vitamin B1 0.148mg 0.072mg 6%
Folate 27µg 2µg 6%
Manganese 0.2mg 0.093mg 5%
Calories 270kcal 364kcal 5%
Magnesium 9mg 29mg 5%
Zinc 0.2mg 0.66mg 4%
Monounsaturated fat 5.314g 6.808g 4%
Choline 15.4mg 3%
Iron 1.85mg 1.62mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.034mg 0.06mg 2%
Potassium 77mg 158mg 2%
Vitamin B5 0.123mg 0.19mg 1%
Vitamin B3 1.276mg 1.148mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.031mg 0.227mg 0%
Threonine 0.072mg 0.805mg 0%
Isoleucine 0.088mg 0.893mg 0%
Leucine 0.17mg 1.861mg 0%
Lysine 0.067mg 1.549mg 0%
Methionine 0.043mg 0.575mg 0%
Phenylalanine 0.124mg 0.859mg 0%
Valine 0.104mg 1.485mg 0%
Histidine 0.057mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
32%
Goat cheese
Minerals Daily Need Coverage Score
22%
Cherry pie
64%
Goat cheese

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 17.654g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.