Cherry pie vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between Cherry pie and Gooseberry?
- Cherry pie is richer in Iron, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, and Folate, while Gooseberry is higher in Vitamin C.
- Gooseberry's daily need coverage for Vitamin C is 30% higher.
- Gooseberry has 191 times less Sodium than Cherry pie. Cherry pie has 191mg of Sodium, while Gooseberry has 1mg.
We used Pie, cherry, prepared from recipe and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+496.8%
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Phosphorus
+11.1%
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Zinc
+66.7%
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Manganese
+38.9%
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Selenium
+1200%
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Calcium
+150%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+157.1%
Contains
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Sodium
-99.5%
Equal in Phosphorus - 27
Equal in Copper - 0.07
Contains
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Iron
+496.8%
Contains
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Phosphorus
+11.1%
Contains
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Zinc
+66.7%
Contains
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Manganese
+38.9%
Contains
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Selenium
+1200%
Contains
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Calcium
+150%
Contains
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Magnesium
+11.1%
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Potassium
+157.1%
Contains
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Sodium
-99.5%
Equal in Phosphorus - 27
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+41%
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Vitamin B1
+270%
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Vitamin B2
+316.7%
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Vitamin B3
+325.3%
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Folate
+350%
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Vitamin C
+2670%
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Vitamin B5
+132.5%
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Vitamin B6
+135.3%
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Vitamin A
+41%
Contains
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Vitamin B1
+270%
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Vitamin B2
+316.7%
Contains
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Vitamin B3
+325.3%
Contains
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Folate
+350%
Contains
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Vitamin C
+2670%
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Vitamin B5
+132.5%
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Vitamin B6
+135.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.2%
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Fats
+2003.4%
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Carbs
+278.2%
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Other
+42.9%
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Water
+91.9%
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+218.2%
Contains
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Fats
+2003.4%
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Carbs
+278.2%
Contains
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Other
+42.9%
Contains
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Water
+91.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10319.6%
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Polyunsaturated fat
+924.3%
Contains
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Saturated Fat
-98.7%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
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Monounsaturated Fat
+10319.6%
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Polyunsaturated fat
+924.3%
Contains
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.5g | 5.88g |
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| Protein | 2.8g | 0.88g |
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| Fats | 12.2g | 0.58g |
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| Carbs | 38.5g | 10.18g |
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| Calories | 270kcal | 44kcal |
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| Fiber | 4.3g |
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| Calcium | 10mg | 25mg |
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| Iron | 1.85mg | 0.31mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 30mg | 27mg |
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| Potassium | 77mg | 198mg |
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| Sodium | 191mg | 1mg |
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| Zinc | 0.2mg | 0.12mg |
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| Copper | 0.077mg | 0.07mg |
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| Manganese | 0.2mg | 0.144mg |
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| Selenium | 7.8µg | 0.6µg |
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| Vitamin A | 409IU | 290IU |
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| Vitamin A RAE | 29µg | 15µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 1mg | 27.7mg |
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| Vitamin B1 | 0.148mg | 0.04mg |
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| Vitamin B2 | 0.125mg | 0.03mg |
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| Vitamin B3 | 1.276mg | 0.3mg |
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| Vitamin B5 | 0.123mg | 0.286mg |
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| Vitamin B6 | 0.034mg | 0.08mg |
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| Folate | 27µg | 6µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 2.985g | 0.038g |
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| Monounsaturated Fat | 5.314g | 0.051g |
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| Polyunsaturated fat | 3.247g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 2.947g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.