Cherry pie vs. Grape — In-Depth Nutrition Comparison
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Significant differences between cherry pie and grapes
- Cherry pie has more iron, selenium, vitamin A, vitamin B3, folate, and vitamin B2; however, grapes are richer in manganese and vitamin B6.
- Grapes cover your daily manganese needs 23% more than cherry pie.
- Grapes have 96 times less sodium than cherry pie. Cherry pie has 191mg of sodium, while grapes have 2mg.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +537.9% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +7700% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +148.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +259% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +325.3% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.718mg | 23% |
| Polyunsaturated fat | 3.247g | 0.102g | 21% |
| Iron | 1.85mg | 0.29mg | 20% |
| Fats | 12.2g | 0.35g | 18% |
| Selenium | 7.8µg | 0.1µg | 14% |
| Monounsaturated fat | 5.314g | 0.014g | 13% |
| Saturated fat | 2.985g | 0.114g | 13% |
| Vitamin K | 14.6µg | 12% | |
| Calories | 270kcal | 67kcal | 10% |
| Sodium | 191mg | 2mg | 8% |
| Carbs | 38.5g | 17.15g | 7% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B6 | 0.034mg | 0.11mg | 6% |
| Vitamin B3 | 1.276mg | 0.3mg | 6% |
| Vitamin B2 | 0.125mg | 0.057mg | 5% |
| Vitamin B1 | 0.148mg | 0.092mg | 5% |
| Protein | 2.8g | 0.63g | 4% |
| Copper | 0.077mg | 0.04mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin A | 29µg | 5µg | 3% |
| Phosphorus | 30mg | 10mg | 3% |
| Vitamin C | 1mg | 4mg | 3% |
| Potassium | 77mg | 191mg | 3% |
| Vitamin B5 | 0.123mg | 0.024mg | 2% |
| Choline | 5.6mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 9mg | 5mg | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Net carbs | 38.5g | 16.25g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.072mg | 0.017mg | 0% |
| Isoleucine | 0.088mg | 0.005mg | 0% |
| Leucine | 0.17mg | 0.013mg | 0% |
| Lysine | 0.067mg | 0.014mg | 0% |
| Methionine | 0.043mg | 0.021mg | 0% |
| Phenylalanine | 0.124mg | 0.013mg | 0% |
| Valine | 0.104mg | 0.017mg | 0% |
| Histidine | 0.057mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +3385.7% |
| Contains more CarbsCarbs | +124.5% |
| Contains more OtherOther | +22.8% |
| Contains more WaterWater | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +37857.1% |
| Contains more Poly. FatPolyunsaturated fat | +3083.3% |
| Contains less Sat. FatSaturated fat | -96.2% |
