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Cherry pie vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between cherry pie and ground beef

  • Cherry pie is richer in manganese and vitamin B1, yet ground beef is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Cherry pie contains 22 times more manganese than ground beef. Cherry pie contains 0.2mg of manganese, while ground beef contains 0.009mg.
  • Cherry pie contains less saturated fat.
  • Ground beef has a lower glycemic index than cherry pie.

Food types used in this article are Pie, cherry, prepared from recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Cherry pie vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more ManganeseManganese +2122.2%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +213%
Contains more IronIron +22.7%
Contains more ZincZinc +2820%
Contains more PhosphorusPhosphorus +453.3%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +144.9%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more FolateFolate +285.7%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +215.5%
Contains more Vitamin B5Vitamin B5 +316.3%
Contains more Vitamin B6Vitamin B6 +814.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +752.5%
Contains more FatsFats +26%
Contains more WaterWater +27.4%
Contains more OtherOther +241.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Poly. FatPolyunsaturated fat +695.8%
Contains more Mono. FatMonounsaturated fat +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Ground beef
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherry pie Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.2mg 5.84mg 51%
Protein 2.8g 23.87g 42%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.034mg 0.311mg 21%
Selenium 7.8µg 19.1µg 21%
Phosphorus 30mg 166mg 19%
Polyunsaturated fat 3.247g 0.408g 19%
Vitamin B3 1.276mg 4.026mg 17%
Saturated fat 2.985g 6.073g 14%
Carbs 38.5g 0g 13%
Choline 73.2mg 13%
Vitamin B5 0.123mg 0.512mg 8%
Vitamin B1 0.148mg 0.051mg 8%
Manganese 0.2mg 0.009mg 8%
Folate 27µg 7µg 5%
Fats 12.2g 15.37g 5%
Sodium 191mg 73mg 5%
Iron 1.85mg 2.27mg 5%
Potassium 77mg 241mg 5%
Monounsaturated fat 5.314g 7.322g 5%
Vitamin B2 0.125mg 0.171mg 4%
Vitamin A 29µg 3µg 3%
Vitamin K 2.9µg 2%
Calcium 10mg 33mg 2%
Magnesium 9mg 17mg 2%
Calories 270kcal 241kcal 1%
Vitamin E 0.12mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Vitamin D 2IU 0%
Copper 0.077mg 0.079mg 0%
Trans fat 1.173g N/A
Tryptophan 0.031mg 0.121mg 0%
Threonine 0.072mg 0.923mg 0%
Isoleucine 0.088mg 1.055mg 0%
Leucine 0.17mg 1.861mg 0%
Lysine 0.067mg 1.976mg 0%
Methionine 0.043mg 0.614mg 0%
Phenylalanine 0.124mg 0.931mg 0%
Valine 0.104mg 1.172mg 0%
Histidine 0.057mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
46%
Ground beef
Minerals Daily Need Coverage Score
22%
Cherry pie
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 3.088g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.