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Cherry pie vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between cherry pie and horchata?

  • The amount of iron, selenium, vitamin B1, vitamin B2, copper, manganese, and vitamin B3 in cherry pie is higher than in horchata.
  • Cherry pie's daily need coverage for iron is 23% more.
  • Horchata has less sodium.
  • Horchata has a lower glycemic index (31) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Cherry pie vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +18400%
Contains more CopperCopper +3750%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1850%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2614.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +1618.3%
Contains more CarbsCarbs +234.2%
Contains more OtherOther +268.4%
Contains more WaterWater +90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherry pie Horchata DV% diff.
Iron 1.85mg 0.01mg 23%
Polyunsaturated fat 3.247g 22%
Fats 12.2g 0.71g 18%
Saturated fat 2.985g 14%
Selenium 7.8µg 0.4µg 13%
Monounsaturated fat 5.314g 13%
Vitamin B1 0.148mg 0mg 12%
Calories 270kcal 54kcal 11%
Vitamin B2 0.125mg 0mg 10%
Carbs 38.5g 11.52g 9%
Manganese 0.2mg 0.01mg 8%
Copper 0.077mg 0.002mg 8%
Vitamin B3 1.276mg 0.047mg 8%
Sodium 191mg 14mg 8%
Folate 27µg 7%
Protein 2.8g 0.48g 5%
Vitamin A 29µg 3%
Fructose 1.55g 2%
Vitamin B5 0.123mg 0mg 2%
Vitamin E 0.24mg 2%
Phosphorus 30mg 15mg 2%
Zinc 0.2mg 0.06mg 1%
Magnesium 9mg 3mg 1%
Vitamin C 1mg 1%
Potassium 77mg 34mg 1%
Vitamin B6 0.034mg 0.017mg 1%
Calcium 10mg 18mg 1%
Net carbs 38.5g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
1%
Horchata
Minerals Daily Need Coverage Score
22%
Cherry pie
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 9.36g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.