Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Horseradish

Cherry pie vs. Horseradish — In-Depth Nutrition Comparison

Compare

The main differences between cherry pie and horseradish

  • Cherry pie is richer in iron, vitamin B1, selenium, vitamin A, and vitamin B2, yet horseradish is richer in vitamin C, folate, and zinc.
  • Daily need coverage for vitamin C for horseradish is 27% higher.
  • Cherry pie contains 205 times more vitamin A than horseradish. Cherry pie contains 409IU of vitamin A, while horseradish contains 2IU.
  • Horseradish contains less saturated fat.
  • Horseradish has a lower glycemic index than cherry pie.

Food types used in this article are Pie, cherry, prepared from recipe and Horseradish, prepared.

Infographic

Cherry pie vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +340.5%
Contains more CopperCopper +32.8%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +178.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +219.5%
Contains more ZincZinc +315%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +420.8%
Contains more Vitamin B3Vitamin B3 +230.6%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin CVitamin C +2390%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Horseradish DV% diff.
Vitamin C 1mg 24.9mg 27%
Polyunsaturated fat 3.247g 0.339g 19%
Iron 1.85mg 0.42mg 18%
Fats 12.2g 0.69g 18%
Monounsaturated fat 5.314g 0.13g 13%
Saturated fat 2.985g 0.09g 13%
Fiber 3.3g 13%
Vitamin B1 0.148mg 0.008mg 12%
Calories 270kcal 48kcal 11%
Sodium 191mg 420mg 10%
Selenium 7.8µg 2.8µg 9%
Carbs 38.5g 11.29g 9%
Folate 27µg 57µg 8%
Vitamin B2 0.125mg 0.024mg 8%
Zinc 0.2mg 0.83mg 6%
Vitamin B3 1.276mg 0.386mg 6%
Potassium 77mg 246mg 5%
Calcium 10mg 56mg 5%
Magnesium 9mg 27mg 4%
Vitamin B6 0.034mg 0.073mg 3%
Protein 2.8g 1.18g 3%
Manganese 0.2mg 0.126mg 3%
Vitamin A 29µg 0µg 3%
Copper 0.077mg 0.058mg 2%
Choline 6.5mg 1%
Vitamin B5 0.123mg 0.093mg 1%
Vitamin K 1.3µg 1%
Net carbs 38.5g 7.99g N/A
Sugar 7.99g N/A
Phosphorus 30mg 31mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +137.3%
Contains more FatsFats +1668.1%
Contains more CarbsCarbs +241%
Contains more WaterWater +85.8%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3987.7%
Contains more Poly. FatPolyunsaturated fat +857.8%
Contains less Sat. FatSaturated fat -97%

People also compare

Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.