Cherry pie vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between cherry pie and hummus?
- Cherry pie is higher in selenium; however, hummus is richer in copper, manganese, phosphorus, zinc, magnesium, folate, and vitamin B6.
- Hummus's daily need coverage for copper is 50% more.
- Hummus contains 3 times less selenium than cherry pie. Cherry pie contains 7.8µg of selenium, while hummus contains 2.6µg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than cherry pie (59).
We used Pie, cherry, prepared from recipe and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +196.1% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +584.4% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains more ManganeseManganese | +286.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more FolateFolate | +207.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.527mg | 50% |
| Manganese | 0.2mg | 0.773mg | 25% |
| Fiber | 6g | 24% | |
| Phosphorus | 30mg | 176mg | 21% |
| Magnesium | 9mg | 71mg | 15% |
| Zinc | 0.2mg | 1.83mg | 15% |
| Folate | 27µg | 83µg | 14% |
| Vitamin B6 | 0.034mg | 0.2mg | 13% |
| Protein | 2.8g | 7.9g | 10% |
| Selenium | 7.8µg | 2.6µg | 9% |
| Sodium | 191mg | 379mg | 8% |
| Carbs | 38.5g | 14.29g | 8% |
| Saturated fat | 2.985g | 1.437g | 7% |
| Iron | 1.85mg | 2.44mg | 7% |
| Calories | 270kcal | 166kcal | 5% |
| Vitamin B2 | 0.125mg | 0.064mg | 5% |
| Vitamin B3 | 1.276mg | 0.582mg | 4% |
| Potassium | 77mg | 228mg | 4% |
| Fats | 12.2g | 9.6g | 4% |
| Monounsaturated fat | 5.314g | 4.039g | 3% |
| Vitamin B1 | 0.148mg | 0.18mg | 3% |
| Vitamin A | 29µg | 3% | |
| Calcium | 10mg | 38mg | 3% |
| Polyunsaturated fat | 3.247g | 3.613g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 8.29g | N/A |
| Vitamin B5 | 0.123mg | 0.132mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +169.4% |
| Contains more ProteinProtein | +182.1% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +131.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
