Cherry pie vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between cherry pie and lablab?
- Cherry pie is higher in selenium and vitamin A; however, lablab is richer in iron, copper, zinc, magnesium, phosphorus, manganese, and vitamin B1.
- Lablab's daily need coverage for iron is 34% more.
- Lablab has less saturated fat.
- Lablab has a lower glycemic index (45) than cherry pie (59).
We used Pie, cherry, prepared from recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +178.6% |
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +337.7% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +141% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 4.58mg | 34% |
| Copper | 0.077mg | 0.341mg | 29% |
| Zinc | 0.2mg | 2.85mg | 24% |
| Polyunsaturated fat | 3.247g | 0.245g | 20% |
| Fats | 12.2g | 0.58g | 18% |
| Magnesium | 9mg | 82mg | 17% |
| Monounsaturated fat | 5.314g | 0.026g | 13% |
| Saturated fat | 2.985g | 0.099g | 13% |
| Phosphorus | 30mg | 120mg | 13% |
| Manganese | 0.2mg | 0.482mg | 12% |
| Protein | 2.8g | 8.14g | 11% |
| Vitamin B1 | 0.148mg | 0.27mg | 10% |
| Selenium | 7.8µg | 2.8µg | 9% |
| Calories | 270kcal | 117kcal | 8% |
| Sodium | 191mg | 7mg | 8% |
| Potassium | 77mg | 337mg | 8% |
| Vitamin B2 | 0.125mg | 0.037mg | 7% |
| Folate | 27µg | 4µg | 6% |
| Carbs | 38.5g | 20.69g | 6% |
| Vitamin B3 | 1.276mg | 0.411mg | 5% |
| Vitamin B5 | 0.123mg | 0.316mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 20.69g | N/A |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Tryptophan | 0.031mg | 0.068mg | 0% |
| Threonine | 0.072mg | 0.315mg | 0% |
| Isoleucine | 0.088mg | 0.39mg | 0% |
| Leucine | 0.17mg | 0.691mg | 0% |
| Lysine | 0.067mg | 0.556mg | 0% |
| Methionine | 0.043mg | 0.065mg | 0% |
| Phenylalanine | 0.124mg | 0.41mg | 0% |
| Valine | 0.104mg | 0.422mg | 0% |
| Histidine | 0.057mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +2003.4% |
| Contains more CarbsCarbs | +86.1% |
| Contains more ProteinProtein | +190.7% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +20338.5% |
| Contains more Poly. FatPolyunsaturated fat | +1225.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
