Cherry pie vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between Cherry pie and Ice cream
- Cherry pie is richer in Iron, Selenium, and Vitamin B1, yet Ice cream is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Vitamin B5.
- Daily need coverage for Iron from Cherry pie is 22% higher.
- Cherry pie contains 4 times more Selenium than Ice cream. Cherry pie contains 7.8µg of Selenium, while Ice cream contains 1.8µg.
- Cherry pie contains less Saturated Fat.
Food types used in this article are Pie, cherry, prepared from recipe and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1955.6%
Contains
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Copper
+234.8%
Contains
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Manganese
+2400%
Contains
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Selenium
+333.3%
Contains
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Calcium
+1180%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+250%
Contains
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Potassium
+158.4%
Contains
less
Sodium
-58.1%
Contains
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Zinc
+245%
Contains
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Iron
+1955.6%
Contains
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Copper
+234.8%
Contains
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Manganese
+2400%
Contains
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Selenium
+333.3%
Contains
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Calcium
+1180%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+250%
Contains
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Potassium
+158.4%
Contains
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Sodium
-58.1%
Contains
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Zinc
+245%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+66.7%
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Vitamin B1
+261%
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Vitamin B3
+1000%
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Folate
+440%
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Vitamin B2
+92%
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Vitamin B5
+372.4%
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Vitamin B6
+41.2%
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Vitamin B12
+∞%
Equal in Vitamin A - 421
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B1
+261%
Contains
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Vitamin B3
+1000%
Contains
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Folate
+440%
Contains
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Vitamin B2
+92%
Contains
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Vitamin B5
+372.4%
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Vitamin B6
+41.2%
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Vitamin B12
+∞%
Equal in Vitamin A - 421
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.9%
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Carbs
+63.1%
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Protein
+25%
Contains
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Water
+33.2%
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Other
+28.6%
Equal in Fats - 11
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Fats
+10.9%
Contains
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Carbs
+63.1%
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Protein
+25%
Contains
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Water
+33.2%
Contains
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Other
+28.6%
Equal in Fats - 11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56%
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Monounsaturated Fat
+79%
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Polyunsaturated fat
+618.4%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
less
Saturated Fat
-56%
Contains
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Monounsaturated Fat
+79%
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Polyunsaturated fat
+618.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.5g | 22.9g |
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| Protein | 2.8g | 3.5g |
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| Fats | 12.2g | 11g |
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| Carbs | 38.5g | 23.6g |
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| Calories | 270kcal | 207kcal |
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| Sugar | 21.22g |
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| Fiber | 0.7g |
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| Calcium | 10mg | 128mg |
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| Iron | 1.85mg | 0.09mg |
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| Magnesium | 9mg | 14mg |
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| Phosphorus | 30mg | 105mg |
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| Potassium | 77mg | 199mg |
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| Sodium | 191mg | 80mg |
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| Zinc | 0.2mg | 0.69mg |
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| Copper | 0.077mg | 0.023mg |
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| Manganese | 0.2mg | 0.008mg |
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| Selenium | 7.8µg | 1.8µg |
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| Vitamin A | 409IU | 421IU |
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| Vitamin A RAE | 29µg | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1mg | 0.6mg |
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| Vitamin B1 | 0.148mg | 0.041mg |
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| Vitamin B2 | 0.125mg | 0.24mg |
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| Vitamin B3 | 1.276mg | 0.116mg |
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| Vitamin B5 | 0.123mg | 0.581mg |
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| Vitamin B6 | 0.034mg | 0.048mg |
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| Folate | 27µg | 5µg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.031mg | 0.045mg |
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| Threonine | 0.072mg | 0.146mg |
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| Isoleucine | 0.088mg | 0.195mg |
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| Leucine | 0.17mg | 0.316mg |
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| Lysine | 0.067mg | 0.258mg |
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| Methionine | 0.043mg | 0.081mg |
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| Phenylalanine | 0.124mg | 0.157mg |
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| Valine | 0.104mg | 0.217mg |
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| Histidine | 0.057mg | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 2.985g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 5.314g | 2.969g |
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| Polyunsaturated fat | 3.247g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 111mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 3.805g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.