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Cherry pie vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between cherry pie and ice cream

  • Cherry pie is richer in iron, selenium, and vitamin B1, yet ice cream is richer in vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2.
  • Daily need coverage for iron for cherry pie is 22% higher.
  • Cherry pie contains 4 times more selenium than ice cream. Cherry pie contains 7.8µg of selenium, while ice cream contains 1.8µg.
  • Cherry pie contains less saturated fat.

Food types used in this article are Pie, cherry, prepared from recipe and Ice creams, vanilla.

Infographic

Cherry pie vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +1955.6%
Contains more CopperCopper +234.8%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +158.4%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +261%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more FolateFolate +440%
Contains more Vitamin AVitamin A +306.9%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Ice cream DV% diff.
Iron 1.85mg 0.09mg 22%
Polyunsaturated fat 3.247g 0.452g 19%
Saturated fat 2.985g 6.79g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Calcium 10mg 128mg 12%
Phosphorus 30mg 105mg 11%
Selenium 7.8µg 1.8µg 11%
Vitamin A 29µg 118µg 10%
Vitamin B1 0.148mg 0.041mg 9%
Vitamin B5 0.123mg 0.581mg 9%
Vitamin B2 0.125mg 0.24mg 9%
Manganese 0.2mg 0.008mg 8%
Vitamin B3 1.276mg 0.116mg 7%
Folate 27µg 5µg 6%
Copper 0.077mg 0.023mg 6%
Monounsaturated fat 5.314g 2.969g 6%
Choline 26mg 5%
Carbs 38.5g 23.6g 5%
Sodium 191mg 80mg 5%
Potassium 77mg 199mg 4%
Zinc 0.2mg 0.69mg 4%
Calories 270kcal 207kcal 3%
Fiber 0.7g 3%
Fats 12.2g 11g 2%
Vitamin E 0.3mg 2%
Magnesium 9mg 14mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Protein 2.8g 3.5g 1%
Vitamin B6 0.034mg 0.048mg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 38.5g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0.045mg 0%
Threonine 0.072mg 0.146mg 0%
Isoleucine 0.088mg 0.195mg 0%
Leucine 0.17mg 0.316mg 0%
Lysine 0.067mg 0.258mg 0%
Methionine 0.043mg 0.081mg 0%
Phenylalanine 0.124mg 0.157mg 0%
Valine 0.104mg 0.217mg 0%
Histidine 0.057mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +63.1%
Contains more ProteinProtein +25%
Contains more WaterWater +33.2%
Contains more OtherOther +28.6%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +618.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.