Cherry pie vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Summary of differences between cherry pie and kielbasa
- Cherry pie has more vitamin A, iron, and polyunsaturated fat; however, kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 44% more than cherry pie.
- Cherry pie has less saturated fat.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 191mg | 1200mg | 44% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 2.8g | 13.1g | 21% |
| Saturated fat | 2.985g | 6.23g | 15% |
| Vitamin C | 1mg | 14.8mg | 15% |
| Selenium | 7.8µg | 14% | |
| Vitamin B1 | 0.148mg | 12% | |
| Carbs | 38.5g | 3.9g | 12% |
| Vitamin B2 | 0.125mg | 10% | |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.276mg | 8% | |
| Fats | 12.2g | 17.6g | 8% |
| Iron | 1.85mg | 1.24mg | 8% |
| Folate | 27µg | 7% | |
| Monounsaturated fat | 5.314g | 8.27g | 7% |
| Polyunsaturated fat | 3.247g | 2.33g | 6% |
| Phosphorus | 30mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Calories | 270kcal | 226kcal | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Potassium | 77mg | 2% | |
| Magnesium | 9mg | 2% | |
| Calcium | 10mg | 1% | |
| Net carbs | 38.5g | 3.9g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +887.2% |
| Contains more ProteinProtein | +367.9% |
| Contains more FatsFats | +44.3% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +385.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
