Cherry pie vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between Cherry pie and Lasagne?
- Cherry pie is richer in Iron, and Vitamin B1, while Lasagne is higher in Selenium, Vitamin B12, Phosphorus, Calcium, Vitamin B6, and Zinc.
- Lasagne's daily need coverage for Selenium is 15% higher.
- Lasagne has 3 times less Iron than Cherry pie. Cherry pie has 1.85mg of Iron, while Lasagne has 0.71mg.
- Cherry pie is lower in Sodium.
We used Pie, cherry, prepared from recipe and Lasagna with meat sauce, frozen, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.6% |
| Contains less SodiumSodium | -48.8% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +335% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +148% |
| Contains more CarbsCarbs | +150.7% |
| Contains more ProteinProtein | +160% |
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.985 g
Monounsaturated Fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +202.3% |
| Contains more Poly. FatPolyunsaturated fat | +649.9% |
| Contains less Sat. FatSaturated Fat | -21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 270kcal | 135kcal |
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| Protein | 2.8g | 7.28g |
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| Fats | 12.2g | 4.92g |
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| Vitamin C | 1mg | 2.5mg |
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| Net carbs | 38.5g | 13.66g |
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| Carbs | 38.5g | 15.36g |
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| Cholesterol | 0mg | 17mg |
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| Vitamin D | 1IU |
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| Magnesium | 9mg | 20mg |
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| Calcium | 10mg | 88mg |
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| Potassium | 77mg | 196mg |
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| Iron | 1.85mg | 0.71mg |
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| Sugar | 3.11g |
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| Fiber | 1.7g |
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| Copper | 0.077mg | 0.09mg |
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| Zinc | 0.2mg | 0.87mg |
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| Starch | 9.83g |
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| Phosphorus | 30mg | 115mg |
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| Sodium | 191mg | 373mg |
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| Vitamin A | 409IU | 437IU |
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| Vitamin A RAE | 29µg | 41µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.2mg | 0.193mg |
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| Selenium | 7.8µg | 15.9µg |
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| Vitamin B1 | 0.148mg | 0.07mg |
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| Vitamin B2 | 0.125mg | 0.074mg |
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| Vitamin B3 | 1.276mg | 1.528mg |
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| Vitamin B5 | 0.123mg | 0.323mg |
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| Vitamin B6 | 0.034mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 7µg |
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| Folate | 27µg | 24µg |
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| Trans Fat | 0.196g |
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| Choline | 23.2mg |
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| Saturated Fat | 2.985g | 2.348g |
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| Monounsaturated Fat | 5.314g | 1.758g |
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| Polyunsaturated fat | 3.247g | 0.433g |
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| Tryptophan | 0.031mg | 0.085mg |
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| Threonine | 0.072mg | 0.219mg |
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| Isoleucine | 0.088mg | 0.224mg |
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| Leucine | 0.17mg | 0.578mg |
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| Lysine | 0.067mg | 0.486mg |
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| Methionine | 0.043mg | 0.164mg |
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| Phenylalanine | 0.124mg | 0.329mg |
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| Valine | 0.104mg | 0.285mg |
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| Histidine | 0.057mg | 0.183mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
22%
35%
Comparison summary
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.637g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 182mg)
Which food is cheaper?
Cherry pie is cheaper (difference - $3)