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Cherry pie vs. Leberkäse — In-Depth Nutrition Comparison

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How are cherry pie and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper than cherry pie.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Cherry pie has less sodium.
  • Leberkäse has a lower glycemic index (28) than cherry pie (59).

Pie, cherry, prepared from recipe and Liver cheese, pork are the varieties used in this article.

Infographic

Cherry pie vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +485.4%
Contains more CopperCopper +397.4%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +590%
Contains more SeleniumSelenium +367.9%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +18010.3%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +1681.6%
Contains more Vitamin B3Vitamin B3 +822.3%
Contains more Vitamin B5Vitamin B5 +2774.8%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 29µg 5252µg 580%
Vitamin B2 0.125mg 2.227mg 162%
Iron 1.85mg 10.83mg 112%
Vitamin B5 0.123mg 3.536mg 68%
Vitamin B3 1.276mg 11.768mg 66%
Cholesterol 0mg 174mg 58%
Selenium 7.8µg 36.5µg 52%
Sodium 191mg 1225mg 45%
Copper 0.077mg 0.383mg 34%
Vitamin B6 0.034mg 0.47mg 34%
Zinc 0.2mg 3.7mg 32%
Saturated fat 2.985g 8.96g 27%
Phosphorus 30mg 207mg 25%
Protein 2.8g 15.2g 25%
Fats 12.2g 25.6g 21%
Folate 27µg 104µg 19%
Monounsaturated fat 5.314g 12.26g 17%
Carbs 38.5g 2.1g 12%
Vitamin B1 0.148mg 0.212mg 5%
Potassium 77mg 226mg 4%
Calories 270kcal 304kcal 2%
Vitamin C 1mg 3mg 2%
Magnesium 9mg 12mg 1%
Polyunsaturated fat 3.247g 3.42g 1%
Net carbs 38.5g 2.1g N/A
Calcium 10mg 8mg 0%
Manganese 0.2mg 0.2mg 0%
Tryptophan 0.031mg 0.206mg 0%
Threonine 0.072mg 0.651mg 0%
Isoleucine 0.088mg 0.631mg 0%
Leucine 0.17mg 1.331mg 0%
Lysine 0.067mg 1.178mg 0%
Methionine 0.043mg 0.342mg 0%
Phenylalanine 0.124mg 0.716mg 0%
Valine 0.104mg 0.806mg 0%
Histidine 0.057mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1733.3%
Contains more ProteinProtein +442.9%
Contains more FatsFats +109.8%
Contains more WaterWater +17%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +130.7%
~equal in Polyunsaturated fat ~3.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.