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  6. Cherry pie vs. Lima beans

Cherry pie vs. Lima beans — In-Depth Nutrition Comparison

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Differences between cherry pie and lima beans

  • Cherry pie has more vitamin A, while lima beans have more copper, folate, manganese, potassium, phosphorus, vitamin B6, and magnesium.
  • Lima beans' daily need coverage for copper is 18% higher.
  • The amount of sodium in lima beans is lower.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cherry pie vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more SeleniumSelenium +73.3%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +29.2%
Contains more CopperCopper +205.2%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +158%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +203.1%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +373.5%
Contains more FolateFolate +207.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Lima beans DV% diff.
Fiber 7g 28%
Polyunsaturated fat 3.247g 0.171g 21%
Copper 0.077mg 0.235mg 18%
Fats 12.2g 0.38g 18%
Manganese 0.2mg 0.516mg 14%
Folate 27µg 83µg 14%
Monounsaturated fat 5.314g 0.034g 13%
Saturated fat 2.985g 0.089g 13%
Potassium 77mg 508mg 13%
Phosphorus 30mg 111mg 12%
Protein 2.8g 7.8g 10%
Vitamin B6 0.034mg 0.161mg 10%
Magnesium 9mg 43mg 8%
Sodium 191mg 2mg 8%
Calories 270kcal 115kcal 8%
Zinc 0.2mg 0.95mg 7%
Iron 1.85mg 2.39mg 7%
Choline 32.5mg 6%
Selenium 7.8µg 4.5µg 6%
Carbs 38.5g 20.88g 6%
Vitamin B5 0.123mg 0.422mg 6%
Vitamin B2 0.125mg 0.055mg 5%
Vitamin B3 1.276mg 0.421mg 5%
Vitamin A 29µg 0µg 3%
Vitamin K 2µg 2%
Vitamin B1 0.148mg 0.161mg 1%
Vitamin E 0.18mg 1%
Calcium 10mg 17mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.031mg 0.092mg 0%
Threonine 0.072mg 0.337mg 0%
Isoleucine 0.088mg 0.411mg 0%
Leucine 0.17mg 0.673mg 0%
Lysine 0.067mg 0.523mg 0%
Methionine 0.043mg 0.099mg 0%
Phenylalanine 0.124mg 0.449mg 0%
Valine 0.104mg 0.469mg 0%
Histidine 0.057mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +3110.5%
Contains more CarbsCarbs +84.4%
Contains more ProteinProtein +178.6%
Contains more WaterWater +52.4%
Contains more OtherOther +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +15529.4%
Contains more Poly. FatPolyunsaturated fat +1798.8%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.