Cherry pie vs. Limburger — In-Depth Nutrition Comparison
Compare
Summary of differences between cherry pie and Limburger
- Cherry pie has more iron; however, Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, and zinc.
- Limburger covers your daily need for saturated fat, 69% more than cherry pie.
- Cherry pie has 14 times more iron than Limburger. While cherry pie has 1.85mg of iron, Limburger has only 0.13mg.
- Cherry pie has less sodium.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Cheese, limburger.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1323.1% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +426.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +4870% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1210% |
| Contains more SeleniumSelenium | +85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +707.6% |
| Contains more Vitamin AVitamin A | +1072.4% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +856.9% |
| Contains more Vitamin B6Vitamin B6 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +7757.1% |
| Contains more ProteinProtein | +616.1% |
| Contains more FatsFats | +123.4% |
| Contains more OtherOther | +441.4% |
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +556% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.985g | 16.746g | 63% |
| Phosphorus | 30mg | 393mg | 52% |
| Calcium | 10mg | 497mg | 49% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Protein | 2.8g | 20.05g | 35% |
| Vitamin A | 29µg | 340µg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.125mg | 0.503mg | 29% |
| Sodium | 191mg | 800mg | 26% |
| Fats | 12.2g | 27.25g | 23% |
| Iron | 1.85mg | 0.13mg | 22% |
| Vitamin B5 | 0.123mg | 1.177mg | 21% |
| Polyunsaturated fat | 3.247g | 0.495g | 18% |
| Zinc | 0.2mg | 2.1mg | 17% |
| Carbs | 38.5g | 0.49g | 13% |
| Selenium | 7.8µg | 14.5µg | 12% |
| Folate | 27µg | 58µg | 8% |
| Monounsaturated fat | 5.314g | 8.606g | 8% |
| Vitamin B3 | 1.276mg | 0.158mg | 7% |
| Manganese | 0.2mg | 0.038mg | 7% |
| Copper | 0.077mg | 0.021mg | 6% |
| Vitamin B1 | 0.148mg | 0.08mg | 6% |
| Vitamin B6 | 0.034mg | 0.086mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 270kcal | 327kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 77mg | 128mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.031mg | 0.289mg | 0% |
| Threonine | 0.072mg | 0.739mg | 0% |
| Isoleucine | 0.088mg | 1.219mg | 0% |
| Leucine | 0.17mg | 2.093mg | 0% |
| Lysine | 0.067mg | 1.675mg | 0% |
| Methionine | 0.043mg | 0.619mg | 0% |
| Phenylalanine | 0.124mg | 1.116mg | 0% |
| Valine | 0.104mg | 1.439mg | 0% |
| Histidine | 0.057mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
42%
Minerals Daily Need Coverage Score
22%
60%
Comparison summary
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 13.761g)
Which food is cheaper?
Cherry pie is cheaper (difference - $3)