Cherry pie vs. Longan — In-Depth Nutrition Comparison
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Differences between cherry pie and longan
- Cherry pie has more iron, vitamin B1, manganese, and vitamin B3, while longan has more vitamin C, copper, and potassium.
- Longan's daily need coverage for vitamin C is 92% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1323.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +119.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.4% |
| Contains more Vitamin B3Vitamin B3 | +325.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B2Vitamin B2 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 84mg | 92% |
| Iron | 1.85mg | 0.13mg | 22% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 12.2g | 0.1g | 19% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 270kcal | 60kcal | 11% |
| Copper | 0.077mg | 0.169mg | 10% |
| Vitamin B1 | 0.148mg | 0.031mg | 10% |
| Carbs | 38.5g | 15.14g | 8% |
| Sodium | 191mg | 0mg | 8% |
| Folate | 27µg | 7% | |
| Manganese | 0.2mg | 0.052mg | 6% |
| Potassium | 77mg | 266mg | 6% |
| Vitamin B3 | 1.276mg | 0.3mg | 6% |
| Fiber | 1.1g | 4% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Protein | 2.8g | 1.31g | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Calcium | 10mg | 1mg | 1% |
| Zinc | 0.2mg | 0.05mg | 1% |
| Vitamin B2 | 0.125mg | 0.14mg | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Net carbs | 38.5g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0.034mg | 0% |
| Isoleucine | 0.088mg | 0.026mg | 0% |
| Leucine | 0.17mg | 0.054mg | 0% |
| Lysine | 0.067mg | 0.046mg | 0% |
| Methionine | 0.043mg | 0.013mg | 0% |
| Phenylalanine | 0.124mg | 0.03mg | 0% |
| Valine | 0.104mg | 0.058mg | 0% |
| Histidine | 0.057mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +12100% |
| Contains more CarbsCarbs | +154.3% |
| Contains more WaterWater | +80.7% |
~equal in
Other
~0.7g
