Cherry pie vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and mamey Sapote

Cherry pie has more iron, vitamin B1, and vitamin A; however, mamey Sapote is higher in vitamin B6, vitamin C, copper, potassium, and vitamin B5.
Mamey Sapote covers your daily need for vitamin B6, 53% more than cherry pie.
Cherry pie has 27 times more sodium than mamey Sapote. While cherry pie has 191mg of sodium, mamey Sapote has only 7mg.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Sapote, mamey, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Mamey Sapote

Contains more IronIron	+137.2%
Contains more PhosphorusPhosphorus	+15.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+489.6%
Contains more CopperCopper	+176.6%
Contains less SodiumSodium	-96.3%

~equal in Zinc ~0.19mg

~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Mamey Sapote

Contains more Vitamin AVitamin A	+314.3%
Contains more Vitamin B1Vitamin B1	+1038.5%
Contains more FolateFolate	+285.7%

Contains more Vitamin CVitamin C	+2200%
Contains more Vitamin B3Vitamin B3	+12.2%
Contains more Vitamin B5Vitamin B5	+222.8%
Contains more Vitamin B6Vitamin B6	+2017.6%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.116mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.034mg	0.72mg	53%
Vitamin C	1mg	23mg	24%
Fiber		5.4g	22%
Polyunsaturated fat	3.247g	0.097g	21%
Fats	12.2g	0.46g	18%
Copper	0.077mg	0.213mg	15%
Selenium	7.8µg		14%
Vitamin E		2.11mg	14%
Monounsaturated fat	5.314g	0.102g	13%
Saturated fat	2.985g	0.169g	13%
Iron	1.85mg	0.78mg	13%
Vitamin B1	0.148mg	0.013mg	11%
Potassium	77mg	454mg	11%
Fructose		7.66g	10%
Sodium	191mg	7mg	8%
Calories	270kcal	124kcal	7%
Folate	27µg	7µg	5%
Vitamin B5	0.123mg	0.397mg	5%
Starch		6.33g	3%
Protein	2.8g	1.45g	3%
Carbs	38.5g	32.1g	2%
Vitamin A	29µg	7µg	2%
Calcium	10mg	18mg	1%
Phosphorus	30mg	26mg	1%
Vitamin B3	1.276mg	1.432mg	1%
Vitamin B2	0.125mg	0.116mg	1%
Net carbs	38.5g	26.7g	N/A
Magnesium	9mg	11mg	0%
Sugar		20.14g	N/A
Zinc	0.2mg	0.19mg	0%
Manganese	0.2mg	0.204mg	0%
Tryptophan	0.031mg	0.049mg	0%
Threonine	0.072mg	0.085mg	0%
Isoleucine	0.088mg	0.061mg	0%
Leucine	0.17mg	0.073mg	0%
Lysine	0.067mg	0.073mg	0%
Methionine	0.043mg	0.024mg	0%
Phenylalanine	0.124mg	0.061mg	0%
Valine	0.104mg	0.073mg	0%
Histidine	0.057mg	0.049mg	0%
Omega-3 - ALA		0.082g	N/A
Omega-6 - Linoleic acid		0.011g	N/A