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  6. Cherry pie vs. Marinara sauce

Cherry pie vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and marinara sauce

  • Cherry pie is higher in iron, selenium, vitamin B1, and monounsaturated fat, yet marinara sauce is higher in vitamin B3, vitamin B6, and potassium.
  • Marinara sauce covers your daily vitamin B3 needs 17% more than cherry pie.
  • Cherry pie contains 18 times more saturated fat than marinara sauce. While cherry pie contains 2.985g of saturated fat, marinara sauce contains only 0.17g.

Food varieties used in this article are Pie, cherry, prepared from recipe and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Cherry pie vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more IronIron +137.2%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +609.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +314.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -84.3%
~equal in Copper ~0.081mg
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +107.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin B3Vitamin B3 +207%
Contains more Vitamin B6Vitamin B6 +408.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Marinara sauce DV% diff.
Polyunsaturated fat 3.247g 0.508g 18%
Vitamin B3 1.276mg 3.917mg 17%
Fats 12.2g 1.48g 16%
Vitamin E 2.4mg 16%
Iron 1.85mg 0.78mg 13%
Saturated fat 2.985g 0.17g 13%
Selenium 7.8µg 1.1µg 12%
Monounsaturated fat 5.314g 0.377g 12%
Vitamin K 13.9µg 12%
Vitamin B6 0.034mg 0.173mg 11%
Calories 270kcal 51kcal 11%
Carbs 38.5g 8.06g 10%
Vitamin B1 0.148mg 0.024mg 10%
Fiber 1.8g 7%
Sodium 191mg 30mg 7%
Potassium 77mg 319mg 7%
Vitamin B2 0.125mg 0.061mg 5%
Folate 27µg 13µg 4%
Protein 2.8g 1.41g 3%
Manganese 0.2mg 0.137mg 3%
Choline 13.7mg 2%
Calcium 10mg 27mg 2%
Vitamin B5 0.123mg 2%
Magnesium 9mg 18mg 2%
Phosphorus 30mg 34mg 1%
Vitamin C 1mg 2mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 38.5g 6.26g N/A
Sugar 5.5g N/A
Copper 0.077mg 0.081mg 0%
Zinc 0.2mg 0.2mg 0%
Vitamin A 29µg 33µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +98.6%
Contains more FatsFats +724.3%
Contains more CarbsCarbs +377.7%
Contains more WaterWater +90.8%
Contains more OtherOther +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1309.5%
Contains more Poly. FatPolyunsaturated fat +539.2%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.