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Cherry pie vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and mcDonald's Big Mac?

  • McDonald's Big Mac has more vitamin B12, zinc, vitamin B3, phosphorus, calcium, and vitamin B2 than cherry pie.
  • McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.

We used Pie, cherry, prepared from recipe and McDONALD'S, BIG MAC types in this comparison.

Infographic

Cherry pie vs McDonald's Big Mac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1060%
Contains more PotassiumPotassium +135.1%
Contains more CopperCopper +27.3%
Contains more ZincZinc +855%
Contains more PhosphorusPhosphorus +306.7%
~equal in Iron ~2mg
~equal in Manganese ~0.206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie McDonald's Big Mac DV% diff.
Vitamin B12 0µg 0.88µg 37%
Polyunsaturated fat 3.247g 0.306g 20%
Protein 2.8g 11.82g 18%
Zinc 0.2mg 1.91mg 16%
Selenium 7.8µg 14%
Phosphorus 30mg 122mg 13%
Vitamin B3 1.276mg 3.384mg 13%
Cholesterol 0mg 36mg 12%
Sodium 191mg 460mg 12%
Calcium 10mg 116mg 11%
Vitamin B2 0.125mg 0.209mg 6%
Carbs 38.5g 20.08g 6%
Fiber 1.6g 6%
Folate 27µg 46µg 5%
Monounsaturated fat 5.314g 3.474g 5%
Saturated fat 2.985g 3.803g 4%
Fats 12.2g 14.96g 4%
Potassium 77mg 181mg 3%
Magnesium 9mg 20mg 3%
Vitamin A 29µg 3%
Vitamin B6 0.034mg 3%
Fructose 1.69g 2%
Vitamin B1 0.148mg 0.176mg 2%
Vitamin B5 0.123mg 2%
Iron 1.85mg 2mg 2%
Copper 0.077mg 0.098mg 2%
Vitamin C 1mg 0.4mg 1%
Calories 270kcal 257kcal 1%
Net carbs 38.5g 18.48g N/A
Sugar 3.97g N/A
Manganese 0.2mg 0.206mg 0%
Trans fat 0.588g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +91.7%
Contains more ProteinProtein +322.1%
Contains more FatsFats +22.6%
Contains more WaterWater +12%
Contains more OtherOther +162.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +53%
Contains more Poly. FatPolyunsaturated fat +961.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.