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  6. Cherry pie vs. Mousse

Cherry pie vs. Mousse — In-Depth Nutrition Comparison

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Differences between cherry pie and mousse

  • Cherry pie has more iron, vitamin B1, and vitamin B3, while mousse has more vitamin B12, phosphorus, calcium, and vitamin B5.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • Mousse contains 9 times less vitamin B3 than cherry pie. Cherry pie contains 1.276mg of vitamin B3, while mousse contains 0.146mg.
  • The amount of sodium in mousse is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cherry pie vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +236.4%
Contains more ManganeseManganese +239%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +860%
Contains more PotassiumPotassium +85.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -80.1%
~equal in Copper ~0.075mg
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more Vitamin B3Vitamin B3 +774%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +382.8%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 2.985g 9.151g 28%
Vitamin B12 0µg 0.47µg 20%
Iron 1.85mg 0.55mg 16%
Polyunsaturated fat 3.247g 0.879g 16%
Phosphorus 30mg 117mg 12%
Vitamin A 29µg 140µg 12%
Calcium 10mg 96mg 9%
Vitamin B1 0.148mg 0.045mg 9%
Vitamin B5 0.123mg 0.533mg 8%
Sodium 191mg 38mg 7%
Vitamin B3 1.276mg 0.146mg 7%
Carbs 38.5g 16.07g 7%
Manganese 0.2mg 0.059mg 6%
Fats 12.2g 16g 6%
Vitamin B2 0.125mg 0.205mg 6%
Zinc 0.2mg 0.64mg 4%
Folate 27µg 15µg 3%
Vitamin E 0.51mg 3%
Magnesium 9mg 20mg 3%
Protein 2.8g 4.14g 3%
Vitamin B6 0.034mg 0.058mg 2%
Caffeine 7mg 2%
Calories 270kcal 225kcal 2%
Fiber 0.6g 2%
Potassium 77mg 143mg 2%
Selenium 7.8µg 7.4µg 1%
Vitamin C 1mg 0.1mg 1%
Vitamin K 1.6µg 1%
Monounsaturated fat 5.314g 5.027g 1%
Net carbs 38.5g 15.47g N/A
Sugar 14.81g N/A
Copper 0.077mg 0.075mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +139.6%
Contains more ProteinProtein +47.9%
Contains more FatsFats +31.1%
Contains more WaterWater +37.4%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +269.4%
~equal in Monounsaturated fat ~5.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.