Cherry pie vs. Mousse — In-Depth Nutrition Comparison
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Differences between cherry pie and mousse
- Cherry pie has more iron, vitamin B1, and vitamin B3, while mousse has more vitamin B12, phosphorus, calcium, and vitamin B5.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mousse contains 9 times less vitamin B3 than cherry pie. Cherry pie contains 1.276mg of vitamin B3, while mousse contains 0.146mg.
- The amount of sodium in mousse is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more ManganeseManganese | +239% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +860% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +774% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +382.8% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +139.6% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +31.1% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
~equal in
Monounsaturated fat
~5.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 2.985g | 9.151g | 28% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 1.85mg | 0.55mg | 16% |
| Polyunsaturated fat | 3.247g | 0.879g | 16% |
| Phosphorus | 30mg | 117mg | 12% |
| Vitamin A | 29µg | 140µg | 12% |
| Calcium | 10mg | 96mg | 9% |
| Vitamin B1 | 0.148mg | 0.045mg | 9% |
| Vitamin B5 | 0.123mg | 0.533mg | 8% |
| Sodium | 191mg | 38mg | 7% |
| Vitamin B3 | 1.276mg | 0.146mg | 7% |
| Carbs | 38.5g | 16.07g | 7% |
| Manganese | 0.2mg | 0.059mg | 6% |
| Fats | 12.2g | 16g | 6% |
| Vitamin B2 | 0.125mg | 0.205mg | 6% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Folate | 27µg | 15µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Protein | 2.8g | 4.14g | 3% |
| Vitamin B6 | 0.034mg | 0.058mg | 2% |
| Caffeine | 7mg | 2% | |
| Calories | 270kcal | 225kcal | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 77mg | 143mg | 2% |
| Selenium | 7.8µg | 7.4µg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 5.314g | 5.027g | 1% |
| Net carbs | 38.5g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Copper | 0.077mg | 0.075mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 6.166g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.