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  6. Cherry pie vs. Multigrain bread

Cherry pie vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and multigrain bread

  • Multigrain bread is higher than cherry pie in manganese, selenium, phosphorus, copper, vitamin B3, vitamin B6, magnesium, zinc, iron, and folate.
  • Multigrain bread covers your daily manganese needs 87% more than cherry pie.

Food varieties used in this article are Pie, cherry, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Cherry pie vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -53.9%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +224.7%
Contains more IronIron +47%
Contains more CopperCopper +298.7%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +723.3%
Contains more ManganeseManganese +1000.5%
Contains more SeleniumSelenium +359%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B5Vitamin B5 +196.7%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more FolateFolate +159.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Multigrain bread DV% diff.
Manganese 0.2mg 2.201mg 87%
Selenium 7.8µg 35.8µg 51%
Fiber 8.1g 32%
Phosphorus 30mg 247mg 31%
Copper 0.077mg 0.307mg 26%
Protein 2.8g 14.52g 23%
Vitamin B6 0.034mg 0.286mg 19%
Vitamin B3 1.276mg 4.394mg 19%
Magnesium 9mg 85mg 18%
Zinc 0.2mg 1.85mg 15%
Fats 12.2g 4.6g 12%
Monounsaturated fat 5.314g 0.826g 11%
Iron 1.85mg 2.72mg 11%
Folate 27µg 70µg 11%
Calcium 10mg 111mg 10%
Sodium 191mg 414mg 10%
Saturated fat 2.985g 0.948g 9%
Vitamin B1 0.148mg 0.243mg 8%
Polyunsaturated fat 3.247g 2.035g 8%
Choline 28.8mg 5%
Potassium 77mg 250mg 5%
Vitamin B5 0.123mg 0.365mg 5%
Fructose 2.67g 3%
Vitamin E 0.4mg 3%
Carbs 38.5g 47.11g 3%
Vitamin A 29µg 0µg 3%
Vitamin B2 0.125mg 0.142mg 1%
Vitamin C 1mg 0.1mg 1%
Calories 270kcal 288kcal 1%
Vitamin K 1.5µg 1%
Net carbs 38.5g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.031mg 0.135mg 0%
Threonine 0.072mg 0.294mg 0%
Isoleucine 0.088mg 0.351mg 0%
Leucine 0.17mg 0.604mg 0%
Lysine 0.067mg 0.314mg 0%
Methionine 0.043mg 0.15mg 0%
Phenylalanine 0.124mg 0.421mg 0%
Valine 0.104mg 0.432mg 0%
Histidine 0.057mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +165.2%
Contains more WaterWater +45.6%
Contains more ProteinProtein +418.6%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +543.3%
Contains more Poly. FatPolyunsaturated fat +59.6%
Contains less Sat. FatSaturated fat -68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.