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  6. Cherry pie vs. True morels

Cherry pie vs. True morels — In-Depth Nutrition Comparison

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How are cherry pie and true morels different?

  • Cherry pie is higher in selenium and vitamin A; however, true morels are richer in iron, copper, phosphorus, manganese, zinc, potassium, and vitamin B6.
  • Daily need coverage for iron for true morels is 129% higher.
  • True morels have less saturated fat.
  • True morels have a lower glycemic index (32) than cherry pie (59).

Pie, cherry, prepared from recipe and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Cherry pie vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +254.5%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +558.4%
Contains more CopperCopper +711.7%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +546.7%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.5%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B5Vitamin B5 +257.7%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie True morels DV% diff.
Iron 1.85mg 12.18mg 129%
Copper 0.077mg 0.625mg 61%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Phosphorus 30mg 194mg 23%
Polyunsaturated fat 3.247g 0.433g 19%
Fats 12.2g 0.57g 18%
Zinc 0.2mg 2.03mg 17%
Manganese 0.2mg 0.587mg 17%
Monounsaturated fat 5.314g 0.052g 13%
Saturated fat 2.985g 0.065g 13%
Calories 270kcal 31kcal 12%
Carbs 38.5g 5.1g 11%
Fiber 2.8g 11%
Selenium 7.8µg 2.2µg 10%
Potassium 77mg 411mg 10%
Vitamin B6 0.034mg 0.136mg 8%
Vitamin B1 0.148mg 0.069mg 7%
Sodium 191mg 21mg 7%
Vitamin B2 0.125mg 0.205mg 6%
Vitamin B3 1.276mg 2.252mg 6%
Vitamin B5 0.123mg 0.44mg 6%
Folate 27µg 9µg 5%
Vitamin A 29µg 0µg 3%
Calcium 10mg 43mg 3%
Magnesium 9mg 19mg 2%
Vitamin C 1mg 1%
Protein 2.8g 3.12g 1%
Net carbs 38.5g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +2040.4%
Contains more CarbsCarbs +654.9%
Contains more ProteinProtein +11.4%
Contains more WaterWater +95.7%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +10119.2%
Contains more Poly. FatPolyunsaturated fat +649.9%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.