Cherry pie vs. Naranjilla — In-Depth Nutrition Comparison
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How are cherry pie and naranjilla different?
- Cherry pie is higher in iron, selenium, vitamin B2, vitamin B1, folate, manganese, and copper; however, naranjilla is richer in vitamin B6.
- Daily need coverage for iron for cherry pie is 19% higher.
- Naranjilla has less sodium.
Pie, cherry, prepared from recipe and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +159.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 1.85mg | 0.35mg | 19% |
| Fats | 12.2g | 0.22g | 18% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 0.4µg | 13% |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 270kcal | 25kcal | 12% |
| Vitamin K | 14.6µg | 12% | |
| Carbs | 38.5g | 5.9g | 11% |
| Vitamin B2 | 0.125mg | 0mg | 10% |
| Vitamin B1 | 0.148mg | 0.045mg | 9% |
| Sodium | 191mg | 4mg | 8% |
| Folate | 27µg | 3µg | 6% |
| Manganese | 0.2mg | 0.067mg | 6% |
| Vitamin B6 | 0.034mg | 0.107mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Copper | 0.077mg | 0.028mg | 5% |
| Protein | 2.8g | 0.44g | 5% |
| Fiber | 1.1g | 4% | |
| Potassium | 77mg | 200mg | 4% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin B5 | 0.123mg | 0.22mg | 2% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.276mg | 1.45mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Net carbs | 38.5g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin A | 29µg | 28µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +5445.5% |
| Contains more CarbsCarbs | +552.5% |
| Contains more OtherOther | +79.5% |
| Contains more WaterWater | +103.2% |
