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Cherry pie vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and orange juice

  • Cherry pie is higher in iron, selenium, manganese, vitamin B2, vitamin B3, and polyunsaturated fat, yet orange juice is higher in vitamin C.
  • Orange juice covers your daily vitamin C needs 54% more than cherry pie.
  • Cherry pie contains 191 times more sodium than orange juice. While cherry pie contains 191mg of sodium, orange juice contains only 1mg.

Food varieties used in this article are Pie, cherry, prepared from recipe and Orange juice, raw.

Infographic

Cherry pie vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +825%
Contains more CopperCopper +75%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +7700%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -99.5%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Orange juice DV% diff.
Vitamin C 1mg 50mg 54%
Polyunsaturated fat 3.247g 0.04g 21%
Iron 1.85mg 0.2mg 21%
Fats 12.2g 0.2g 18%
Selenium 7.8µg 0.1µg 14%
Monounsaturated fat 5.314g 0.036g 13%
Saturated fat 2.985g 0.024g 13%
Calories 270kcal 45kcal 11%
Carbs 38.5g 10.4g 9%
Sodium 191mg 1mg 8%
Manganese 0.2mg 0.014mg 8%
Vitamin B2 0.125mg 0.03mg 7%
Vitamin B3 1.276mg 0.4mg 5%
Vitamin B1 0.148mg 0.09mg 5%
Potassium 77mg 200mg 4%
Copper 0.077mg 0.044mg 4%
Protein 2.8g 0.7g 4%
Phosphorus 30mg 17mg 2%
Vitamin A 29µg 10µg 2%
Zinc 0.2mg 0.05mg 1%
Folate 27µg 30µg 1%
Vitamin B5 0.123mg 0.19mg 1%
Choline 6.2mg 1%
Fiber 0.2g 1%
Net carbs 38.5g 10.2g N/A
Magnesium 9mg 11mg 0%
Calcium 10mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.002mg 0%
Threonine 0.072mg 0.008mg 0%
Isoleucine 0.088mg 0.008mg 0%
Leucine 0.17mg 0.013mg 0%
Lysine 0.067mg 0.009mg 0%
Methionine 0.043mg 0.003mg 0%
Phenylalanine 0.124mg 0.009mg 0%
Valine 0.104mg 0.011mg 0%
Histidine 0.057mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +300%
Contains more FatsFats +6000%
Contains more CarbsCarbs +270.2%
Contains more OtherOther +75%
Contains more WaterWater +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +14661.1%
Contains more Poly. FatPolyunsaturated fat +8017.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.