Cherry pie vs. Pea soup — In-Depth Nutrition Comparison
Compare
How are Cherry pie and Pea soup different?
- Cherry pie has more Iron, Vitamin B1, Vitamin B2, Selenium, Folate, and Vitamin B3, however, Pea soup is richer in Copper.
- Cherry pie covers your daily need of Iron 14% more than Pea soup.
- Cherry pie has 27 times more Folate than Pea soup. Cherry pie has 27µg of Folate, while Pea soup has 1µg.
- Pea soup contains less Saturated Fat.
Pie, cherry, prepared from recipe and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+153.4%
Contains
less
Sodium
-43.2%
Contains
more
Selenium
+116.7%
Contains
more
Calcium
+20%
Contains
more
Magnesium
+66.7%
Contains
more
Phosphorus
+56.7%
Contains
more
Zinc
+220%
Contains
more
Copper
+89.6%
Contains
more
Manganese
+22.5%
Equal in Potassium - 71
Contains
more
Iron
+153.4%
Contains
less
Sodium
-43.2%
Contains
more
Selenium
+116.7%
Contains
more
Calcium
+20%
Contains
more
Magnesium
+66.7%
Contains
more
Phosphorus
+56.7%
Contains
more
Zinc
+220%
Contains
more
Copper
+89.6%
Contains
more
Manganese
+22.5%
Equal in Potassium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+3308.3%
Contains
more
Vitamin C
+66.7%
Contains
more
Vitamin B1
+270%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin B3
+176.2%
Contains
more
Vitamin B5
+151%
Contains
more
Vitamin B6
+70%
Contains
more
Folate
+2600%
Contains
more
Vitamin A
+3308.3%
Contains
more
Vitamin C
+66.7%
Contains
more
Vitamin B1
+270%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin B3
+176.2%
Contains
more
Vitamin B5
+151%
Contains
more
Vitamin B6
+70%
Contains
more
Folate
+2600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1019.3%
Contains
more
Carbs
+289.7%
Contains
more
Protein
+14.3%
Contains
more
Water
+84.6%
Contains
more
Other
+82.9%
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
more
Fats
+1019.3%
Contains
more
Carbs
+289.7%
Contains
more
Protein
+14.3%
Contains
more
Water
+84.6%
Contains
more
Other
+82.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1328.5%
Contains
more
Polyunsaturated fat
+2186.6%
Contains
less
Saturated Fat
-82.4%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
more
Monounsaturated Fat
+1328.5%
Contains
more
Polyunsaturated fat
+2186.6%
Contains
less
Saturated Fat
-82.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.5g | 7.98g |
|
| Protein | 2.8g | 3.2g |
|
| Fats | 12.2g | 1.09g |
|
| Carbs | 38.5g | 9.88g |
|
| Calories | 270kcal | 61kcal |
|
| Sugar | 3.19g |
|
|
| Fiber | 1.9g |
|
|
| Calcium | 10mg | 12mg |
|
| Iron | 1.85mg | 0.73mg |
|
| Magnesium | 9mg | 15mg |
|
| Phosphorus | 30mg | 47mg |
|
| Potassium | 77mg | 71mg |
|
| Sodium | 191mg | 336mg |
|
| Zinc | 0.2mg | 0.64mg |
|
| Copper | 0.077mg | 0.146mg |
|
| Manganese | 0.2mg | 0.245mg |
|
| Selenium | 7.8µg | 3.6µg |
|
| Vitamin A | 409IU | 12IU |
|
| Vitamin A RAE | 29µg | 3µg |
|
| Vitamin E | 0.09mg |
|
|
| Vitamin C | 1mg | 0.6mg |
|
| Vitamin B1 | 0.148mg | 0.04mg |
|
| Vitamin B2 | 0.125mg | 0.025mg |
|
| Vitamin B3 | 1.276mg | 0.462mg |
|
| Vitamin B5 | 0.123mg | 0.049mg |
|
| Vitamin B6 | 0.034mg | 0.02mg |
|
| Folate | 27µg | 1µg |
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.031mg |
|
|
| Threonine | 0.072mg |
|
|
| Isoleucine | 0.088mg |
|
|
| Leucine | 0.17mg |
|
|
| Lysine | 0.067mg |
|
|
| Methionine | 0.043mg |
|
|
| Phenylalanine | 0.124mg |
|
|
| Valine | 0.104mg |
|
|
| Histidine | 0.057mg |
|
|
| Saturated Fat | 2.985g | 0.524g |
|
| Monounsaturated Fat | 5.314g | 0.372g |
|
| Polyunsaturated fat | 3.247g | 0.142g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 2.461g)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)