Cherry pie vs. Pea soup — In-Depth Nutrition Comparison
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How are cherry pie and pea soup different?
- Cherry pie has more iron, vitamin B1, vitamin A, vitamin B2, selenium, folate, and vitamin B3; however, pea soup is richer in copper.
- Cherry pie covers your daily need for iron, 14% more than pea soup.
- Cherry pie has 34 times more vitamin A than pea soup. Cherry pie has 409IU of vitamin A, while pea soup has 12IU.
- Pea soup contains less saturated fat.
Pie, cherry, prepared from recipe and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.4% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.142g | 21% |
| Fats | 12.2g | 1.09g | 17% |
| Iron | 1.85mg | 0.73mg | 14% |
| Monounsaturated fat | 5.314g | 0.372g | 12% |
| Saturated fat | 2.985g | 0.524g | 11% |
| Calories | 270kcal | 61kcal | 10% |
| Carbs | 38.5g | 9.88g | 10% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Selenium | 7.8µg | 3.6µg | 8% |
| Fiber | 1.9g | 8% | |
| Copper | 0.077mg | 0.146mg | 8% |
| Vitamin B2 | 0.125mg | 0.025mg | 8% |
| Folate | 27µg | 1µg | 7% |
| Sodium | 191mg | 336mg | 6% |
| Vitamin B3 | 1.276mg | 0.462mg | 5% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Vitamin A | 29µg | 3µg | 3% |
| Choline | 13.2mg | 2% | |
| Manganese | 0.2mg | 0.245mg | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Magnesium | 9mg | 15mg | 1% |
| Protein | 2.8g | 3.2g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.123mg | 0.049mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Net carbs | 38.5g | 7.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 77mg | 71mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +1019.3% |
| Contains more CarbsCarbs | +289.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +84.6% |
| Contains more OtherOther | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +1328.5% |
| Contains more Poly. FatPolyunsaturated fat | +2186.6% |
| Contains less Sat. FatSaturated fat | -82.4% |
