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Cherry pie vs. Pineapple cake — In-Depth Nutrition Comparison

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How are cherry pie and pineapple cake different?

  • Cherry pie contains less vitamin B1, calcium, phosphorus, and manganese than pineapple cake.
  • Pineapple cake covers your daily need for vitamin B1, 12738% more than cherry pie.

Pie, cherry, prepared from recipe and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Cherry pie vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more IronIron +25%
Contains less SodiumSodium -40.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +13%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +173.3%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +113.8%
Contains more Vitamin B1Vitamin B1 +103278.4%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~µg
~equal in Folate ~26µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +41.8%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +128.6%
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
~equal in Saturated fat ~2.915g
~equal in Monounsaturated fat ~5.194g
~equal in Polyunsaturated fat ~3.282g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Pineapple cake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Pineapple cake DV% diff.
Vitamin B1 0.148mg 153mg 12738%
Calcium 10mg 120mg 11%
Phosphorus 30mg 82mg 7%
Cholesterol 0mg 22mg 7%
Manganese 0.2mg 0.35mg 7%
Sodium 191mg 319mg 6%
Iron 1.85mg 1.48mg 5%
Carbs 38.5g 50.5g 4%
Vitamin A 29µg 62µg 4%
Vitamin B12 0µg 0.08µg 3%
Selenium 7.8µg 9.4µg 3%
Fiber 0.8g 3%
Vitamin B5 0.123mg 0.202mg 2%
Vitamin B2 0.125mg 0.156mg 2%
Calories 270kcal 319kcal 2%
Zinc 0.2mg 0.31mg 1%
Copper 0.077mg 0.087mg 1%
Potassium 77mg 112mg 1%
Magnesium 9mg 13mg 1%
Protein 2.8g 3.5g 1%
Vitamin B3 1.276mg 1.19mg 1%
Fats 12.2g 12.1g 0%
Vitamin C 1mg 1.2mg 0%
Net carbs 38.5g 49.7g N/A
Vitamin B6 0.034mg 0.034mg 0%
Folate 27µg 26µg 0%
Saturated fat 2.985g 2.915g 0%
Monounsaturated fat 5.314g 5.194g 0%
Polyunsaturated fat 3.247g 3.282g 0%
Tryptophan 0.031mg 0.043mg 0%
Threonine 0.072mg 0.117mg 0%
Isoleucine 0.088mg 0.147mg 0%
Leucine 0.17mg 0.264mg 0%
Lysine 0.067mg 0.143mg 0%
Methionine 0.043mg 0.074mg 0%
Phenylalanine 0.124mg 0.173mg 0%
Valine 0.104mg 0.167mg 0%
Histidine 0.057mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
2952%
Pineapple cake
Minerals Daily Need Coverage Score
22%
Cherry pie
32%
Pineapple cake

Comparison summary

Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 128mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.