Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry pie vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

How are Cherry pie and Pineapple cake different?

  • Cherry pie contains less Vitamin B1, Calcium, Phosphorus, and Manganese than Pineapple cake.
  • Pineapple cake covers your daily need of Vitamin B1 12738% more than Cherry pie.

Pie, cherry, prepared from recipe and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Cherry pie vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25%
Contains less Sodium -40.1%
Contains more Calcium +1100%
Contains more Magnesium +44.4%
Contains more Phosphorus +173.3%
Contains more Potassium +45.5%
Contains more Zinc +55%
Contains more Copper +13%
Contains more Manganese +75%
Contains more Selenium +20.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +25%
Contains less Sodium -40.1%
Contains more Calcium +1100%
Contains more Magnesium +44.4%
Contains more Phosphorus +173.3%
Contains more Potassium +45.5%
Contains more Zinc +55%
Contains more Copper +13%
Contains more Manganese +75%
Contains more Selenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +61.7%
Contains more Vitamin C +20%
Contains more Vitamin B1 +103278.4%
Contains more Vitamin B2 +24.8%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.19
Equal in Vitamin B6 - 0.034
Equal in Folate - 26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +61.7%
Contains more Vitamin C +20%
Contains more Vitamin B1 +103278.4%
Contains more Vitamin B2 +24.8%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.19
Equal in Vitamin B6 - 0.034
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +41.8%
Contains more Protein +25%
Contains more Carbs +31.2%
Contains more Other +128.6%
Equal in Fats - 12.1
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Water +41.8%
Contains more Protein +25%
Contains more Carbs +31.2%
Contains more Other +128.6%
Equal in Fats - 12.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
Equal in Polyunsaturated fat - 3.282
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
Equal in Polyunsaturated fat - 3.282

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Pineapple cake
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Pineapple cake Opinion
Net carbs 38.5g 49.7g Pineapple cake
Protein 2.8g 3.5g Pineapple cake
Fats 12.2g 12.1g Cherry pie
Carbs 38.5g 50.5g Pineapple cake
Calories 270kcal 319kcal Pineapple cake
Fiber 0.8g Pineapple cake
Calcium 10mg 120mg Pineapple cake
Iron 1.85mg 1.48mg Cherry pie
Magnesium 9mg 13mg Pineapple cake
Phosphorus 30mg 82mg Pineapple cake
Potassium 77mg 112mg Pineapple cake
Sodium 191mg 319mg Cherry pie
Zinc 0.2mg 0.31mg Pineapple cake
Copper 0.077mg 0.087mg Pineapple cake
Manganese 0.2mg 0.35mg Pineapple cake
Selenium 7.8µg 9.4µg Pineapple cake
Vitamin A 409IU 253IU Cherry pie
Vitamin A RAE 29µg 62µg Pineapple cake
Vitamin C 1mg 1.2mg Pineapple cake
Vitamin B1 0.148mg 153mg Pineapple cake
Vitamin B2 0.125mg 0.156mg Pineapple cake
Vitamin B3 1.276mg 1.19mg Cherry pie
Vitamin B5 0.123mg 0.202mg Pineapple cake
Vitamin B6 0.034mg 0.034mg
Folate 27µg 26µg Cherry pie
Vitamin B12 0µg 0.08µg Pineapple cake
Tryptophan 0.031mg 0.043mg Pineapple cake
Threonine 0.072mg 0.117mg Pineapple cake
Isoleucine 0.088mg 0.147mg Pineapple cake
Leucine 0.17mg 0.264mg Pineapple cake
Lysine 0.067mg 0.143mg Pineapple cake
Methionine 0.043mg 0.074mg Pineapple cake
Phenylalanine 0.124mg 0.173mg Pineapple cake
Valine 0.104mg 0.167mg Pineapple cake
Histidine 0.057mg 0.081mg Pineapple cake
Cholesterol 0mg 22mg Cherry pie
Saturated Fat 2.985g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 5.314g 5.194g Cherry pie
Polyunsaturated fat 3.247g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
3198%
Pineapple cake
Minerals Daily Need Coverage Score
22%
Cherry pie
32%
Pineapple cake

Comparison summary

Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.