Cherry pie vs. Popovers — In-Depth Nutrition Comparison
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How are cherry pie and popovers different?
- Cherry pie contains less selenium, folate, manganese, vitamin B1, iron, vitamin B3, copper, and phosphorus than popovers.
- Popovers cover your daily need for selenium, 54% more than cherry pie.
- Cherry pie has 3 times more saturated fat than popovers. Cherry pie has 2.985g of saturated fat, while popovers have 0.983g.
Pie, cherry, prepared from recipe and Popovers, dry mix, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +270.5% |
| Contains more SeleniumSelenium | +382.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +290.2% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +437% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.8µg | 37.6µg | 54% |
| Sodium | 191mg | 906mg | 31% |
| Folate | 27µg | 145µg | 30% |
| Manganese | 0.2mg | 0.741mg | 24% |
| Vitamin B1 | 0.148mg | 0.43mg | 24% |
| Polyunsaturated fat | 3.247g | 0.823g | 16% |
| Protein | 2.8g | 10.4g | 15% |
| Iron | 1.85mg | 2.97mg | 14% |
| Vitamin B3 | 1.276mg | 3.378mg | 13% |
| Fats | 12.2g | 4.3g | 12% |
| Carbs | 38.5g | 71g | 11% |
| Copper | 0.077mg | 0.171mg | 10% |
| Phosphorus | 30mg | 100mg | 10% |
| Saturated fat | 2.985g | 0.983g | 9% |
| Monounsaturated fat | 5.314g | 1.984g | 8% |
| Vitamin B5 | 0.123mg | 0.48mg | 7% |
| Zinc | 0.2mg | 0.88mg | 6% |
| Calories | 270kcal | 371kcal | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.125mg | 0.147mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin B6 | 0.034mg | 0.042mg | 1% |
| Potassium | 77mg | 100mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 38.5g | 71g | N/A |
| Tryptophan | 0.031mg | 0.123mg | 0% |
| Threonine | 0.072mg | 0.293mg | 0% |
| Isoleucine | 0.088mg | 0.407mg | 0% |
| Leucine | 0.17mg | 0.747mg | 0% |
| Lysine | 0.067mg | 0.249mg | 0% |
| Methionine | 0.043mg | 0.191mg | 0% |
| Phenylalanine | 0.124mg | 0.517mg | 0% |
| Valine | 0.104mg | 0.458mg | 0% |
| Histidine | 0.057mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +183.7% |
| Contains more WaterWater | +291.5% |
| Contains more ProteinProtein | +271.4% |
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains more Poly. FatPolyunsaturated fat | +294.5% |
| Contains less Sat. FatSaturated fat | -67.1% |
