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Cherry pie vs. Liver — In-Depth Nutrition Comparison

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Significant differences between cherry pie and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in cherry pie.
  • Liver covers your daily vitamin B12 needs 778% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of liver is 0.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Cherry pie vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +868.6%
Contains more CopperCopper +723.4%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +703.3%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +765.4%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +2260%
Contains more Vitamin AVitamin A +18537.9%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +1656.8%
Contains more Vitamin B3Vitamin B3 +561.1%
Contains more Vitamin B5Vitamin B5 +3781.3%
Contains more Vitamin B6Vitamin B6 +1576.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +503.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +177.3%
Contains more CarbsCarbs +923.9%
Contains more ProteinProtein +829.3%
Contains more WaterWater +40.4%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +743.5%
Contains more Poly. FatPolyunsaturated fat +209.2%
Contains less Sat. FatSaturated fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Liver
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 29µg 5405µg 597%
Iron 1.85mg 17.92mg 201%
Vitamin B2 0.125mg 2.196mg 159%
Cholesterol 0mg 355mg 118%
Selenium 7.8µg 67.5µg 109%
Vitamin B5 0.123mg 4.774mg 93%
Copper 0.077mg 0.634mg 62%
Zinc 0.2mg 6.72mg 59%
Protein 2.8g 26.02g 46%
Vitamin B3 1.276mg 8.435mg 45%
Vitamin B6 0.034mg 0.57mg 41%
Folate 27µg 163µg 34%
Phosphorus 30mg 241mg 30%
Vitamin C 1mg 23.6mg 25%
Polyunsaturated fat 3.247g 1.05g 15%
Monounsaturated fat 5.314g 0.63g 12%
Carbs 38.5g 3.76g 12%
Fats 12.2g 4.4g 12%
Vitamin B1 0.148mg 0.258mg 9%
Saturated fat 2.985g 1.41g 7%
Sodium 191mg 49mg 6%
Calories 270kcal 165kcal 5%
Manganese 0.2mg 0.3mg 4%
Potassium 77mg 150mg 2%
Magnesium 9mg 14mg 1%
Net carbs 38.5g 3.76g N/A
Calcium 10mg 10mg 0%
Tryptophan 0.031mg 0.366mg 0%
Threonine 0.072mg 1.107mg 0%
Isoleucine 0.088mg 1.32mg 0%
Leucine 0.17mg 2.319mg 0%
Lysine 0.067mg 2.007mg 0%
Methionine 0.043mg 0.645mg 0%
Phenylalanine 0.124mg 1.274mg 0%
Valine 0.104mg 1.607mg 0%
Histidine 0.057mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
422%
Liver
Minerals Daily Need Coverage Score
22%
Cherry pie
161%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 1.575g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 355mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.