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  6. Cherry pie vs. Protein bread

Cherry pie vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between cherry pie and protein bread

  • Cherry pie has less manganese, selenium, copper, iron, folate, phosphorus, vitamin B2, vitamin B3, vitamin B1, and zinc.
  • Protein bread's daily need coverage for manganese is 55% more.
  • Protein bread has a higher glycemic index than cherry pie.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Bread, protein (includes gluten).

Infographic

Cherry pie vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -52.7%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +1140%
Contains more PotassiumPotassium +318.2%
Contains more IronIron +124.3%
Contains more CopperCopper +441.6%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +516.7%
Contains more ManganeseManganese +636%
Contains more SeleniumSelenium +321.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +215.2%
Contains more Vitamin B3Vitamin B3 +236.1%
Contains more Vitamin B5Vitamin B5 +241.5%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more FolateFolate +329.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Protein bread DV% diff.
Manganese 0.2mg 1.472mg 55%
Selenium 7.8µg 32.9µg 46%
Copper 0.077mg 0.417mg 38%
Iron 1.85mg 4.15mg 29%
Phosphorus 30mg 185mg 22%
Folate 27µg 116µg 22%
Vitamin B2 0.125mg 0.394mg 21%
Vitamin B3 1.276mg 4.289mg 19%
Protein 2.8g 12.1g 19%
Vitamin B1 0.148mg 0.36mg 18%
Zinc 0.2mg 1.82mg 15%
Polyunsaturated fat 3.247g 1.009g 15%
Fats 12.2g 2.2g 15%
Magnesium 9mg 65mg 13%
Monounsaturated fat 5.314g 0.183g 13%
Fiber 3g 12%
Saturated fat 2.985g 0.332g 12%
Calcium 10mg 124mg 11%
Sodium 191mg 404mg 9%
Potassium 77mg 322mg 7%
Vitamin B5 0.123mg 0.42mg 6%
Vitamin A 29µg 0µg 3%
Vitamin B6 0.034mg 0.071mg 3%
Choline 18.7mg 3%
Vitamin E 0.36mg 2%
Carbs 38.5g 43.8g 2%
Calories 270kcal 245kcal 1%
Vitamin K 1.3µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.031mg 0.148mg 0%
Threonine 0.072mg 0.366mg 0%
Isoleucine 0.088mg 0.471mg 0%
Leucine 0.17mg 0.858mg 0%
Lysine 0.067mg 0.372mg 0%
Methionine 0.043mg 0.199mg 0%
Phenylalanine 0.124mg 0.596mg 0%
Valine 0.104mg 0.518mg 0%
Histidine 0.057mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +454.5%
Contains more WaterWater +14.5%
Contains more ProteinProtein +332.1%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2803.8%
Contains more Poly. FatPolyunsaturated fat +221.8%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.