Cherry pie vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between cherry pie and rice pudding?
- Cherry pie is higher in iron, selenium, copper, manganese, vitamin B1, and folate; however, rice pudding is richer in vitamin B12, calcium, and phosphorus.
- Cherry pie's daily need coverage for iron is 19% more.
- Rice pudding contains 7 times less folate than cherry pie. Cherry pie contains 27µg of folate, while rice pudding contains 4µg.
- Rice pudding has less saturated fat.
We used Pie, cherry, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +327.8% |
| Contains more ManganeseManganese | +250.9% |
| Contains more SeleniumSelenium | +310.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.06g | 21% |
| Iron | 1.85mg | 0.37mg | 19% |
| Fats | 12.2g | 1.63g | 16% |
| Monounsaturated fat | 5.314g | 0.441g | 12% |
| Selenium | 7.8µg | 1.9µg | 11% |
| Calcium | 10mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Saturated fat | 2.985g | 0.967g | 9% |
| Phosphorus | 30mg | 87mg | 8% |
| Calories | 270kcal | 111kcal | 8% |
| Copper | 0.077mg | 0.018mg | 7% |
| Carbs | 38.5g | 20.81g | 6% |
| Manganese | 0.2mg | 0.057mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B1 | 0.148mg | 0.075mg | 6% |
| Vitamin B3 | 1.276mg | 0.443mg | 5% |
| Vitamin D | 34IU | 4% | |
| Sodium | 191mg | 109mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.123mg | 0.288mg | 3% |
| Potassium | 77mg | 130mg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Vitamin A | 29µg | 46µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.8g | 3.29g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin B2 | 0.125mg | 0.141mg | 1% |
| Vitamin C | 1mg | 0.7mg | 0% |
| Net carbs | 38.5g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.072mg | 0.126mg | 0% |
| Isoleucine | 0.088mg | 0.169mg | 0% |
| Leucine | 0.17mg | 0.273mg | 0% |
| Lysine | 0.067mg | 0.221mg | 0% |
| Methionine | 0.043mg | 0.07mg | 0% |
| Phenylalanine | 0.124mg | 0.135mg | 0% |
| Valine | 0.104mg | 0.187mg | 0% |
| Histidine | 0.057mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +648.5% |
| Contains more CarbsCarbs | +85% |
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +60.3% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1105% |
| Contains more Poly. FatPolyunsaturated fat | +5311.7% |
| Contains less Sat. FatSaturated fat | -67.6% |
