Cherry pie vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and roe?
- Cherry pie is richer in iron, while roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin C, folate, and vitamin B6.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe has 2 times less iron than cherry pie. Cherry pie has 1.85mg of iron, while roe has 0.77mg.
- Cherry pie has a higher glycemic index (59) than roe (27).
We used Pie, cherry, prepared from recipe and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.3% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +267.5% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +1616.7% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +562.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1540% |
| Contains more Vitamin AVitamin A | +213.8% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +659.2% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +838.2% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +240.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 7.8µg | 51.7µg | 80% |
| Phosphorus | 30mg | 515mg | 69% |
| Vitamin B2 | 0.125mg | 0.949mg | 63% |
| Protein | 2.8g | 28.62g | 52% |
| Vitamin B5 | 0.123mg | 1.154mg | 21% |
| Vitamin C | 1mg | 16.4mg | 17% |
| Folate | 27µg | 92µg | 16% |
| Iron | 1.85mg | 0.77mg | 14% |
| Vitamin B6 | 0.034mg | 0.185mg | 12% |
| Carbs | 38.5g | 1.92g | 12% |
| Vitamin B1 | 0.148mg | 0.277mg | 11% |
| Zinc | 0.2mg | 1.28mg | 10% |
| Monounsaturated fat | 5.314g | 2.129g | 8% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Vitamin A | 29µg | 91µg | 7% |
| Vitamin B3 | 1.276mg | 2.192mg | 6% |
| Potassium | 77mg | 283mg | 6% |
| Fats | 12.2g | 8.23g | 6% |
| Copper | 0.077mg | 0.128mg | 6% |
| Saturated fat | 2.985g | 1.866g | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Calories | 270kcal | 204kcal | 3% |
| Sodium | 191mg | 117mg | 3% |
| Calcium | 10mg | 28mg | 2% |
| Polyunsaturated fat | 3.247g | 3.404g | 1% |
| Net carbs | 38.5g | 1.92g | N/A |
| Tryptophan | 0.031mg | 0.375mg | 0% |
| Threonine | 0.072mg | 1.305mg | 0% |
| Isoleucine | 0.088mg | 1.465mg | 0% |
| Leucine | 0.17mg | 2.509mg | 0% |
| Lysine | 0.067mg | 2.179mg | 0% |
| Methionine | 0.043mg | 0.71mg | 0% |
| Phenylalanine | 0.124mg | 1.401mg | 0% |
| Valine | 0.104mg | 1.676mg | 0% |
| Histidine | 0.057mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +1905.2% |
| Contains more ProteinProtein | +922.1% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains less Sat. FatSaturated fat | -37.5% |
~equal in
Polyunsaturated fat
~3.404g
