Cherry pie vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between cherry pie and sapodillas
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3; however, sapodillas have more vitamin C.
- Sapodillas' daily need coverage for vitamin C is 15% more.
- Sapodillas are lower in sodium.
- Cherry pie has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +1009.1% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +29418.2% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.011g | 22% |
| Fiber | 5.3g | 21% | |
| Fats | 12.2g | 1.1g | 17% |
| Vitamin C | 1mg | 14.7mg | 15% |
| Saturated fat | 2.985g | 0.194g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Iron | 1.85mg | 0.8mg | 13% |
| Vitamin B1 | 0.148mg | 0mg | 12% |
| Monounsaturated fat | 5.314g | 0.521g | 12% |
| Manganese | 0.2mg | 9% | |
| Calories | 270kcal | 83kcal | 9% |
| Vitamin B2 | 0.125mg | 0.02mg | 8% |
| Sodium | 191mg | 12mg | 8% |
| Vitamin B3 | 1.276mg | 0.2mg | 7% |
| Carbs | 38.5g | 19.96g | 6% |
| Protein | 2.8g | 0.44g | 5% |
| Folate | 27µg | 14µg | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin A | 29µg | 3µg | 3% |
| Potassium | 77mg | 193mg | 3% |
| Vitamin B5 | 0.123mg | 0.252mg | 3% |
| Magnesium | 9mg | 12mg | 1% |
| Copper | 0.077mg | 0.086mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Net carbs | 38.5g | 14.66g | N/A |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.072mg | 0.012mg | 0% |
| Isoleucine | 0.088mg | 0.015mg | 0% |
| Leucine | 0.17mg | 0.024mg | 0% |
| Lysine | 0.067mg | 0.039mg | 0% |
| Methionine | 0.043mg | 0.003mg | 0% |
| Phenylalanine | 0.124mg | 0.013mg | 0% |
| Valine | 0.104mg | 0.016mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 2.791g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.