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Cherry pie vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and strawberries

  • Cherry pie is higher in iron, selenium, vitamin B1, vitamin A, vitamin B2, and vitamin B3, yet strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 64% more than cherry pie.
  • Cherry pie contains 199 times more saturated fat than strawberries. While cherry pie contains 2.985g of saturated fat, strawberries contain only 0.015g.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Strawberries, raw.

Infographic

Cherry pie vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more IronIron +351.2%
Contains more CopperCopper +60.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +98.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +468.2%
Contains more Vitamin B3Vitamin B3 +230.6%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +5780%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Strawberry DV% diff.
Vitamin C 1mg 58.8mg 64%
Polyunsaturated fat 3.247g 0.155g 21%
Iron 1.85mg 0.41mg 18%
Fats 12.2g 0.3g 18%
Saturated fat 2.985g 0.015g 14%
Monounsaturated fat 5.314g 0.043g 13%
Selenium 7.8µg 0.4µg 13%
Calories 270kcal 32kcal 12%
Vitamin B1 0.148mg 0.024mg 10%
Carbs 38.5g 7.68g 10%
Fiber 2g 8%
Sodium 191mg 1mg 8%
Vitamin B2 0.125mg 0.022mg 8%
Manganese 0.2mg 0.386mg 8%
Vitamin B3 1.276mg 0.386mg 6%
Protein 2.8g 0.67g 4%
Fructose 2.44g 3%
Copper 0.077mg 0.048mg 3%
Vitamin A 29µg 1µg 3%
Vitamin K 2.2µg 2%
Potassium 77mg 153mg 2%
Vitamin E 0.29mg 2%
Calcium 10mg 16mg 1%
Choline 5.7mg 1%
Zinc 0.2mg 0.14mg 1%
Magnesium 9mg 13mg 1%
Vitamin B6 0.034mg 0.047mg 1%
Folate 27µg 24µg 1%
Phosphorus 30mg 24mg 1%
Net carbs 38.5g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin B5 0.123mg 0.125mg 0%
Tryptophan 0.031mg 0.008mg 0%
Threonine 0.072mg 0.02mg 0%
Isoleucine 0.088mg 0.016mg 0%
Leucine 0.17mg 0.034mg 0%
Lysine 0.067mg 0.026mg 0%
Methionine 0.043mg 0.002mg 0%
Phenylalanine 0.124mg 0.019mg 0%
Valine 0.104mg 0.019mg 0%
Histidine 0.057mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +317.9%
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +401.3%
Contains more OtherOther +75%
Contains more WaterWater +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +12258.1%
Contains more Poly. FatPolyunsaturated fat +1994.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.