Cherry pie vs. Succotash — In-Depth Nutrition Comparison
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The main differences between cherry pie and succotash
- Cherry pie is richer in selenium, yet succotash is richer in manganese, vitamin C, copper, phosphorus, magnesium, potassium, and vitamin B6.
- Daily need coverage for manganese for succotash is 21% higher.
- Cherry pie contains 48 times more sodium than succotash. Cherry pie contains 191mg of sodium, while succotash contains 4mg.
Food types used in this article are Pie, cherry, prepared from recipe and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more CopperCopper | +141.6% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin CVitamin C | +1410% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more FolateFolate | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.688mg | 21% |
| Polyunsaturated fat | 3.247g | 0.489g | 18% |
| Fats | 12.2g | 1.02g | 17% |
| Vitamin C | 1mg | 15.1mg | 16% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.314g | 0.198g | 13% |
| Saturated fat | 2.985g | 0.19g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Copper | 0.077mg | 0.186mg | 12% |
| Phosphorus | 30mg | 113mg | 12% |
| Calories | 270kcal | 99kcal | 9% |
| Magnesium | 9mg | 48mg | 9% |
| Potassium | 77mg | 369mg | 9% |
| Sodium | 191mg | 4mg | 8% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Carbs | 38.5g | 19.59g | 6% |
| Vitamin B1 | 0.148mg | 0.208mg | 5% |
| Protein | 2.8g | 5.03g | 4% |
| Zinc | 0.2mg | 0.61mg | 4% |
| Vitamin B2 | 0.125mg | 0.082mg | 3% |
| Folate | 27µg | 40µg | 3% |
| Vitamin A | 29µg | 15µg | 2% |
| Vitamin B3 | 1.276mg | 1.587mg | 2% |
| Calcium | 10mg | 18mg | 1% |
| Net carbs | 38.5g | 15.79g | N/A |
| Iron | 1.85mg | 1.83mg | 0% |
| Vitamin B5 | 0.123mg | 0.128mg | 0% |
| Tryptophan | 0.031mg | 0.056mg | 0% |
| Threonine | 0.072mg | 0.209mg | 0% |
| Isoleucine | 0.088mg | 0.284mg | 0% |
| Leucine | 0.17mg | 0.443mg | 0% |
| Lysine | 0.067mg | 0.295mg | 0% |
| Methionine | 0.043mg | 0.068mg | 0% |
| Phenylalanine | 0.124mg | 0.243mg | 0% |
| Valine | 0.104mg | 0.306mg | 0% |
| Histidine | 0.057mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +1096.1% |
| Contains more CarbsCarbs | +96.5% |
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +2583.8% |
| Contains more Poly. FatPolyunsaturated fat | +564% |
| Contains less Sat. FatSaturated fat | -93.6% |
