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  6. Cherry pie vs. Swiss cheese

Cherry pie vs. Swiss cheese — In-Depth Nutrition Comparison

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How are cherry pie and Swiss cheese different?

  • Cherry pie is higher in iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Cherry pie contains 14 times more iron than Swiss cheese. While cherry pie contains 1.85mg of iron, Swiss cheese contains only 0.13mg.
  • Cherry pie has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than cherry pie (59).

Pie, cherry, prepared from recipe and Cheese, swiss are the varieties used in this article.

Infographic

Cherry pie vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +1323.1%
Contains more CopperCopper +63.8%
Contains more ManganeseManganese +669.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +8800%
Contains more ZincZinc +2085%
Contains more PhosphorusPhosphorus +1813.3%
Contains more SeleniumSelenium +284.6%
~equal in Potassium ~72mg
~equal in Sodium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1245.5%
Contains more Vitamin B3Vitamin B3 +1893.8%
Contains more FolateFolate +170%
Contains more Vitamin AVitamin A +893.1%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B5Vitamin B5 +187%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 10mg 890mg 88%
Phosphorus 30mg 574mg 78%
Saturated fat 2.985g 18.227g 69%
Protein 2.8g 26.96g 48%
Selenium 7.8µg 30µg 40%
Zinc 0.2mg 4.37mg 38%
Cholesterol 0mg 93mg 31%
Fats 12.2g 30.99g 29%
Vitamin A 29µg 288µg 29%
Iron 1.85mg 0.13mg 22%
Vitamin B2 0.125mg 0.302mg 14%
Polyunsaturated fat 3.247g 1.341g 13%
Carbs 38.5g 1.44g 12%
Vitamin B1 0.148mg 0.011mg 11%
Vitamin B3 1.276mg 0.064mg 8%
Manganese 0.2mg 0.026mg 8%
Monounsaturated fat 5.314g 8.046g 7%
Calories 270kcal 393kcal 6%
Magnesium 9mg 33mg 6%
Vitamin B5 0.123mg 0.353mg 5%
Vitamin E 0.6mg 4%
Folate 27µg 10µg 4%
Copper 0.077mg 0.047mg 3%
Vitamin B6 0.034mg 0.071mg 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 1.44g N/A
Potassium 77mg 72mg 0%
Sodium 191mg 187mg 0%
Trans fat 0.987g N/A
Tryptophan 0.031mg 0.401mg 0%
Threonine 0.072mg 1.038mg 0%
Isoleucine 0.088mg 1.537mg 0%
Leucine 0.17mg 2.959mg 0%
Lysine 0.067mg 2.585mg 0%
Methionine 0.043mg 0.784mg 0%
Phenylalanine 0.124mg 1.662mg 0%
Valine 0.104mg 2.139mg 0%
Histidine 0.057mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2573.6%
Contains more WaterWater +21.7%
Contains more ProteinProtein +862.9%
Contains more FatsFats +154%
Contains more OtherOther +325.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +142.1%
Contains more Mono. FatMonounsaturated fat +51.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.