Cherry pie vs. Taco — In-Depth Nutrition Comparison
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Differences between cherry pie and taco
- Cherry pie has more iron, vitamin B1, and vitamin A, while taco has more vitamin B12, phosphorus, zinc, and calcium.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- Taco contains 3 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while taco contains 131IU.
- The amount of saturated fat in cherry pie is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.5% |
| Contains less SodiumSodium | -51.9% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 30mg | 178mg | 21% |
| Fiber | 3.9g | 16% | |
| Zinc | 0.2mg | 1.75mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Protein | 2.8g | 8.86g | 12% |
| Sodium | 191mg | 397mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Iron | 1.85mg | 1.19mg | 8% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Calcium | 10mg | 89mg | 8% |
| Carbs | 38.5g | 19.85g | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Saturated fat | 2.985g | 4.384g | 6% |
| Vitamin B2 | 0.125mg | 0.06mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Potassium | 77mg | 209mg | 4% |
| Vitamin B6 | 0.034mg | 0.09mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Selenium | 7.8µg | 9.2µg | 3% |
| Folate | 27µg | 19µg | 2% |
| Monounsaturated fat | 5.314g | 4.411g | 2% |
| Vitamin B3 | 1.276mg | 1.65mg | 2% |
| Calories | 270kcal | 226kcal | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Manganese | 0.2mg | 0.249mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 29µg | 20µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 1mg | 0.4mg | 1% |
| Fats | 12.2g | 12.7g | 1% |
| Polyunsaturated fat | 3.247g | 3.042g | 1% |
| Net carbs | 38.5g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Copper | 0.077mg | 0.077mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +94% |
| Contains more ProteinProtein | +216.4% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +124.3% |
~equal in
Fats
~12.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
~equal in
Polyunsaturated fat
~3.042g
