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Cherry pie vs. Tamarind — In-Depth Nutrition Comparison

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Differences between cherry pie and tamarind

  • Cherry pie has more selenium and vitamin A, while tamarind has more vitamin B1, magnesium, potassium, iron, phosphorus, and calcium.
  • Tamarind's daily need coverage for vitamin B1 is 23% higher.
  • Tamarind contains 14 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while tamarind contains 30IU.
  • The amount of saturated fat in tamarind is lower.
  • Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Tamarinds, raw.

Infographic

Cherry pie vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +715.6%
Contains more IronIron +51.4%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +1350%
Contains more FolateFolate +92.9%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +94.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more FatsFats +1933.3%
Contains more WaterWater +45.9%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +285.7%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2835.9%
Contains more Poly. FatPolyunsaturated fat +5403.4%
Contains less Sat. FatSaturated fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Tamarind
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Tamarind DV% diff.
Vitamin B1 0.148mg 0.428mg 23%
Polyunsaturated fat 3.247g 0.059g 21%
Magnesium 9mg 92mg 20%
Fiber 5.1g 20%
Fats 12.2g 0.6g 18%
Potassium 77mg 628mg 16%
Monounsaturated fat 5.314g 0.181g 13%
Selenium 7.8µg 1.3µg 12%
Iron 1.85mg 2.8mg 12%
Saturated fat 2.985g 0.272g 12%
Phosphorus 30mg 113mg 12%
Manganese 0.2mg 9%
Carbs 38.5g 62.5g 8%
Sodium 191mg 28mg 7%
Calcium 10mg 74mg 6%
Vitamin B3 1.276mg 1.938mg 4%
Vitamin C 1mg 3.5mg 3%
Vitamin A 29µg 2µg 3%
Folate 27µg 14µg 3%
Choline 8.6mg 2%
Vitamin K 2.8µg 2%
Vitamin B6 0.034mg 0.066mg 2%
Calories 270kcal 239kcal 2%
Vitamin B2 0.125mg 0.152mg 2%
Vitamin E 0.1mg 1%
Zinc 0.2mg 0.1mg 1%
Copper 0.077mg 0.086mg 1%
Protein 2.8g 2.8g 0%
Net carbs 38.5g 57.4g N/A
Sugar 38.8g N/A
Vitamin B5 0.123mg 0.143mg 0%
Tryptophan 0.031mg 0.018mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0.139mg 0%
Methionine 0.043mg 0.014mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
18%
Tamarind
Minerals Daily Need Coverage Score
22%
Cherry pie
34%
Tamarind

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 2.713g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.