Cherry pie vs. Tamarind — In-Depth Nutrition Comparison
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Differences between cherry pie and tamarind
- Cherry pie has more selenium and vitamin A, while tamarind has more vitamin B1, magnesium, potassium, iron, phosphorus, and calcium.
- Tamarind's daily need coverage for vitamin B1 is 23% higher.
- Tamarind contains 14 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while tamarind contains 30IU.
- The amount of saturated fat in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +715.6% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +11.7% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +189.2% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +1933.3% |
| Contains more WaterWater | +45.9% |
| Contains more CarbsCarbs | +62.3% |
| Contains more OtherOther | +285.7% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +2835.9% |
| Contains more Poly. FatPolyunsaturated fat | +5403.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.148mg | 0.428mg | 23% |
| Polyunsaturated fat | 3.247g | 0.059g | 21% |
| Magnesium | 9mg | 92mg | 20% |
| Fiber | 5.1g | 20% | |
| Fats | 12.2g | 0.6g | 18% |
| Potassium | 77mg | 628mg | 16% |
| Monounsaturated fat | 5.314g | 0.181g | 13% |
| Selenium | 7.8µg | 1.3µg | 12% |
| Iron | 1.85mg | 2.8mg | 12% |
| Saturated fat | 2.985g | 0.272g | 12% |
| Phosphorus | 30mg | 113mg | 12% |
| Manganese | 0.2mg | 9% | |
| Carbs | 38.5g | 62.5g | 8% |
| Sodium | 191mg | 28mg | 7% |
| Calcium | 10mg | 74mg | 6% |
| Vitamin B3 | 1.276mg | 1.938mg | 4% |
| Vitamin C | 1mg | 3.5mg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Folate | 27µg | 14µg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.034mg | 0.066mg | 2% |
| Calories | 270kcal | 239kcal | 2% |
| Vitamin B2 | 0.125mg | 0.152mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.2mg | 0.1mg | 1% |
| Copper | 0.077mg | 0.086mg | 1% |
| Protein | 2.8g | 2.8g | 0% |
| Net carbs | 38.5g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin B5 | 0.123mg | 0.143mg | 0% |
| Tryptophan | 0.031mg | 0.018mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0.139mg | 0% |
| Methionine | 0.043mg | 0.014mg | 0% |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
22%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 2.713g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Cherry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.