Cherry pie vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
Significant differences between cherry pie and tilsit cheese
- Cherry pie has more iron; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Tilsit cheese covers your daily vitamin B12 needs 88% more than cherry pie.
- Tilsit cheese has 8 times less iron than cherry pie. Cherry pie has 1.85mg of iron, while tilsit cheese has 0.23mg.
- Cherry pie contains less sodium.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of tilsit cheese is 27.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +704.3% |
| Contains more CopperCopper | +196.2% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +6900% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains more SeleniumSelenium | +85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +522.4% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin AVitamin A | +758.6% |
| Contains more Vitamin B2Vitamin B2 | +187.2% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Calcium | 10mg | 700mg | 69% |
| Phosphorus | 30mg | 500mg | 67% |
| Saturated fat | 2.985g | 16.775g | 63% |
| Protein | 2.8g | 24.41g | 43% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.2mg | 3.5mg | 30% |
| Vitamin A | 29µg | 249µg | 24% |
| Sodium | 191mg | 753mg | 24% |
| Fats | 12.2g | 25.98g | 21% |
| Iron | 1.85mg | 0.23mg | 20% |
| Vitamin B2 | 0.125mg | 0.359mg | 18% |
| Polyunsaturated fat | 3.247g | 0.721g | 17% |
| Carbs | 38.5g | 1.88g | 12% |
| Selenium | 7.8µg | 14.5µg | 12% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Vitamin B3 | 1.276mg | 0.205mg | 7% |
| Vitamin B1 | 0.148mg | 0.061mg | 7% |
| Copper | 0.077mg | 0.026mg | 6% |
| Monounsaturated fat | 5.314g | 7.136g | 5% |
| Calories | 270kcal | 340kcal | 4% |
| Vitamin B5 | 0.123mg | 0.346mg | 4% |
| Vitamin B6 | 0.034mg | 0.065mg | 2% |
| Folate | 27µg | 20µg | 2% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 1.88g | N/A |
| Potassium | 77mg | 65mg | 0% |
| Tryptophan | 0.031mg | 0.352mg | 0% |
| Threonine | 0.072mg | 0.899mg | 0% |
| Isoleucine | 0.088mg | 1.484mg | 0% |
| Leucine | 0.17mg | 2.548mg | 0% |
| Lysine | 0.067mg | 2.039mg | 0% |
| Methionine | 0.043mg | 0.754mg | 0% |
| Phenylalanine | 0.124mg | 1.358mg | 0% |
| Valine | 0.104mg | 1.752mg | 0% |
| Histidine | 0.057mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1947.9% |
| Contains more ProteinProtein | +771.8% |
| Contains more FatsFats | +113% |
| Contains more OtherOther | +595.7% |
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +350.3% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
