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  6. Cherry pie vs. Tomato paste

Cherry pie vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and tomato paste

  • Tomato paste is higher than cherry pie in copper, potassium, vitamin C, vitamin A, iron, vitamin B6, vitamin B3, magnesium, and phosphorus.
  • Tomato paste covers your daily copper needs 32% more than cherry pie.
  • Cherry pie contains 30 times more saturated fat than tomato paste. While cherry pie contains 2.985g of saturated fat, tomato paste contains only 0.1g.
  • The glycemic index of tomato paste is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Tomato products, canned, paste, without salt added.

Infographic

Cherry pie vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more SeleniumSelenium +47.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +1216.9%
Contains more IronIron +61.1%
Contains more CopperCopper +374%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +2090%
Contains more Vitamin AVitamin A +162.1%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +141.1%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +535.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Tomato paste DV% diff.
Copper 0.077mg 0.365mg 32%
Vitamin E 4.3mg 29%
Potassium 77mg 1014mg 28%
Vitamin C 1mg 21.9mg 23%
Polyunsaturated fat 3.247g 0.16g 21%
Fats 12.2g 0.47g 18%
Fiber 4.1g 16%
Vitamin B6 0.034mg 0.216mg 14%
Iron 1.85mg 2.98mg 14%
Monounsaturated fat 5.314g 0.067g 13%
Saturated fat 2.985g 0.1g 13%
Vitamin B3 1.276mg 3.076mg 11%
Vitamin K 11.4µg 10%
Calories 270kcal 82kcal 9%
Magnesium 9mg 42mg 8%
Phosphorus 30mg 83mg 8%
Choline 38.5mg 7%
Vitamin B1 0.148mg 0.06mg 7%
Fructose 5.85g 7%
Carbs 38.5g 18.91g 7%
Sodium 191mg 59mg 6%
Selenium 7.8µg 5.3µg 5%
Vitamin A 29µg 76µg 5%
Zinc 0.2mg 0.63mg 4%
Folate 27µg 12µg 4%
Manganese 0.2mg 0.302mg 4%
Calcium 10mg 36mg 3%
Protein 2.8g 4.32g 3%
Vitamin B2 0.125mg 0.153mg 2%
Net carbs 38.5g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B5 0.123mg 0.142mg 0%
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.072mg 0.133mg 0%
Isoleucine 0.088mg 0.089mg 0%
Leucine 0.17mg 0.124mg 0%
Lysine 0.067mg 0.134mg 0%
Methionine 0.043mg 0.027mg 0%
Phenylalanine 0.124mg 0.13mg 0%
Valine 0.104mg 0.088mg 0%
Histidine 0.057mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +2495.7%
Contains more CarbsCarbs +103.6%
Contains more ProteinProtein +54.3%
Contains more WaterWater +60.5%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +7831.3%
Contains more Poly. FatPolyunsaturated fat +1929.4%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.