Cherry pie vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and tomato paste
- Tomato paste is higher than cherry pie in copper, potassium, vitamin C, vitamin A, iron, vitamin B6, vitamin B3, magnesium, and phosphorus.
- Tomato paste covers your daily copper needs 32% more than cherry pie.
- Cherry pie contains 30 times more saturated fat than tomato paste. While cherry pie contains 2.985g of saturated fat, tomato paste contains only 0.1g.
- The glycemic index of tomato paste is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +47.2% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +1216.9% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +374% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +2090% |
| Contains more Vitamin AVitamin A | +162.1% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +535.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +2495.7% |
| Contains more CarbsCarbs | +103.6% |
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +60.5% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +7831.3% |
| Contains more Poly. FatPolyunsaturated fat | +1929.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.077mg | 0.365mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 77mg | 1014mg | 28% |
| Vitamin C | 1mg | 21.9mg | 23% |
| Polyunsaturated fat | 3.247g | 0.16g | 21% |
| Fats | 12.2g | 0.47g | 18% |
| Fiber | 4.1g | 16% | |
| Vitamin B6 | 0.034mg | 0.216mg | 14% |
| Iron | 1.85mg | 2.98mg | 14% |
| Monounsaturated fat | 5.314g | 0.067g | 13% |
| Saturated fat | 2.985g | 0.1g | 13% |
| Vitamin B3 | 1.276mg | 3.076mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Calories | 270kcal | 82kcal | 9% |
| Magnesium | 9mg | 42mg | 8% |
| Phosphorus | 30mg | 83mg | 8% |
| Choline | 38.5mg | 7% | |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 38.5g | 18.91g | 7% |
| Sodium | 191mg | 59mg | 6% |
| Selenium | 7.8µg | 5.3µg | 5% |
| Vitamin A | 29µg | 76µg | 5% |
| Zinc | 0.2mg | 0.63mg | 4% |
| Folate | 27µg | 12µg | 4% |
| Manganese | 0.2mg | 0.302mg | 4% |
| Calcium | 10mg | 36mg | 3% |
| Protein | 2.8g | 4.32g | 3% |
| Vitamin B2 | 0.125mg | 0.153mg | 2% |
| Net carbs | 38.5g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.123mg | 0.142mg | 0% |
| Tryptophan | 0.031mg | 0.031mg | 0% |
| Threonine | 0.072mg | 0.133mg | 0% |
| Isoleucine | 0.088mg | 0.089mg | 0% |
| Leucine | 0.17mg | 0.124mg | 0% |
| Lysine | 0.067mg | 0.134mg | 0% |
| Methionine | 0.043mg | 0.027mg | 0% |
| Phenylalanine | 0.124mg | 0.13mg | 0% |
| Valine | 0.104mg | 0.088mg | 0% |
| Histidine | 0.057mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
31%
Minerals Daily Need Coverage Score
22%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.885g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 12.18g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)