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  6. Cherry pie vs. Tuna salad

Cherry pie vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between Cherry pie and Tuna salad?

  • Cherry pie is higher in Iron, Vitamin B1, and Manganese, however, Tuna salad is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper.
  • Tuna salad's daily need coverage for Selenium is 61% more.
  • Tuna salad contains 5 times less Manganese than Cherry pie. Cherry pie contains 0.2mg of Manganese, while Tuna salad contains 0.04mg.
  • Tuna salad has less Saturated Fat.

We used Pie, cherry, prepared from recipe and Fish, tuna salad types in this article.

Infographic

Cherry pie vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
7
Tuna salad
Tuna salad
Contains more Iron +85%
Contains less Sodium -52.5%
Contains more Manganese +400%
Contains more Calcium +70%
Contains more Magnesium +111.1%
Contains more Phosphorus +493.3%
Contains more Potassium +131.2%
Contains more Zinc +180%
Contains more Copper +88.3%
Contains more Selenium +428.2%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Iron +85%
Contains less Sodium -52.5%
Contains more Manganese +400%
Contains more Calcium +70%
Contains more Magnesium +111.1%
Contains more Phosphorus +493.3%
Contains more Potassium +131.2%
Contains more Zinc +180%
Contains more Copper +88.3%
Contains more Selenium +428.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
5
Tuna salad
Tuna salad
Contains more Vitamin A +321.6%
Contains more Vitamin B1 +377.4%
Contains more Vitamin B2 +78.6%
Contains more Folate +237.5%
Contains more Vitamin C +120%
Contains more Vitamin B3 +425.1%
Contains more Vitamin B5 +111.4%
Contains more Vitamin B6 +138.2%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +321.6%
Contains more Vitamin B1 +377.4%
Contains more Vitamin B2 +78.6%
Contains more Folate +237.5%
Contains more Vitamin C +120%
Contains more Vitamin B3 +425.1%
Contains more Vitamin B5 +111.4%
Contains more Vitamin B6 +138.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Tuna salad
Tuna salad
Contains more Fats +31.7%
Contains more Carbs +309.1%
Contains more Protein +472.9%
Contains more Water +37.9%
Contains more Other +204.3%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Fats +31.7%
Contains more Carbs +309.1%
Contains more Protein +472.9%
Contains more Water +37.9%
Contains more Other +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
1
:
2
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +84.1%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +26.9%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +84.1%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Tuna salad
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Tuna salad Opinion
Net carbs 38.5g 9.41g Cherry pie
Protein 2.8g 16.04g Tuna salad
Fats 12.2g 9.26g Cherry pie
Carbs 38.5g 9.41g Cherry pie
Calories 270kcal 187kcal Cherry pie
Calcium 10mg 17mg Tuna salad
Iron 1.85mg 1mg Cherry pie
Magnesium 9mg 19mg Tuna salad
Phosphorus 30mg 178mg Tuna salad
Potassium 77mg 178mg Tuna salad
Sodium 191mg 402mg Cherry pie
Zinc 0.2mg 0.56mg Tuna salad
Copper 0.077mg 0.145mg Tuna salad
Manganese 0.2mg 0.04mg Cherry pie
Selenium 7.8µg 41.2µg Tuna salad
Vitamin A 409IU 97IU Cherry pie
Vitamin A RAE 29µg 24µg Cherry pie
Vitamin C 1mg 2.2mg Tuna salad
Vitamin B1 0.148mg 0.031mg Cherry pie
Vitamin B2 0.125mg 0.07mg Cherry pie
Vitamin B3 1.276mg 6.7mg Tuna salad
Vitamin B5 0.123mg 0.26mg Tuna salad
Vitamin B6 0.034mg 0.081mg Tuna salad
Folate 27µg 8µg Cherry pie
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0.031mg 0.18mg Tuna salad
Threonine 0.072mg 0.701mg Tuna salad
Isoleucine 0.088mg 0.739mg Tuna salad
Leucine 0.17mg 1.293mg Tuna salad
Lysine 0.067mg 1.457mg Tuna salad
Methionine 0.043mg 0.47mg Tuna salad
Phenylalanine 0.124mg 0.626mg Tuna salad
Valine 0.104mg 0.824mg Tuna salad
Histidine 0.057mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Cherry pie
Saturated Fat 2.985g 1.544g Tuna salad
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 5.314g 2.887g Cherry pie
Polyunsaturated fat 3.247g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
29%
Tuna salad
Minerals Daily Need Coverage Score
22%
Cherry pie
49%
Tuna salad

Comparison summary

Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 1.441g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 13mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.