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Cherry pie vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between cherry pie and tuna salad?

  • Cherry pie is higher in iron, vitamin B1, and manganese; however, tuna salad is richer in selenium, vitamin B1,2, vitamin B3, phosphorus, and copper.
  • Tuna salad's daily need coverage for selenium is 61% more.
  • Tuna salad contains 5 times less manganese than cherry pie. Cherry pie contains 0.2mg of manganese, while tuna salad contains 0.04mg.
  • Tuna salad has less saturated fat.

We used Pie, cherry, prepared from recipe and Fish, tuna salad types in this article.

Infographic

Cherry pie vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more IronIron +85%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +131.2%
Contains more CopperCopper +88.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +428.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +20.8%
Contains more Vitamin B1Vitamin B1 +377.4%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more FolateFolate +237.5%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B3Vitamin B3 +425.1%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +31.7%
Contains more CarbsCarbs +309.1%
Contains more ProteinProtein +472.9%
Contains more WaterWater +37.9%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +84.1%
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Tuna salad
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Tuna salad DV% diff.
Selenium 7.8µg 41.2µg 61%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 1.276mg 6.7mg 34%
Protein 2.8g 16.04g 26%
Phosphorus 30mg 178mg 21%
Iron 1.85mg 1mg 11%
Carbs 38.5g 9.41g 10%
Vitamin B1 0.148mg 0.031mg 10%
Sodium 191mg 402mg 9%
Copper 0.077mg 0.145mg 8%
Manganese 0.2mg 0.04mg 7%
Saturated fat 2.985g 1.544g 7%
Polyunsaturated fat 3.247g 4.122g 6%
Monounsaturated fat 5.314g 2.887g 6%
Fats 12.2g 9.26g 5%
Folate 27µg 8µg 5%
Calories 270kcal 187kcal 4%
Vitamin B6 0.034mg 0.081mg 4%
Vitamin B2 0.125mg 0.07mg 4%
Cholesterol 0mg 13mg 4%
Zinc 0.2mg 0.56mg 3%
Vitamin B5 0.123mg 0.26mg 3%
Potassium 77mg 178mg 3%
Magnesium 9mg 19mg 2%
Vitamin A 29µg 24µg 1%
Calcium 10mg 17mg 1%
Vitamin C 1mg 2.2mg 1%
Net carbs 38.5g 9.41g N/A
Tryptophan 0.031mg 0.18mg 0%
Threonine 0.072mg 0.701mg 0%
Isoleucine 0.088mg 0.739mg 0%
Leucine 0.17mg 1.293mg 0%
Lysine 0.067mg 1.457mg 0%
Methionine 0.043mg 0.47mg 0%
Phenylalanine 0.124mg 0.626mg 0%
Valine 0.104mg 0.824mg 0%
Histidine 0.057mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
27%
Tuna salad
Minerals Daily Need Coverage Score
22%
Cherry pie
49%
Tuna salad

Comparison summary

Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 1.441g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 211mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.