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  6. Cherry pie vs. Waffle

Cherry pie vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and waffle?

  • Waffle has more selenium, calcium, phosphorus, vitamin B2, vitamin B12, vitamin B1, vitamin B5, and iron than cherry pie.
  • Waffle's daily need coverage for selenium is 70% higher.
  • Cherry pie is lower in sodium.
  • Waffle has a higher glycemic index (76) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Cherry pie vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -62.6%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +24.9%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +124.1%
Contains more Vitamin B1Vitamin B1 +77.7%
Contains more Vitamin B2Vitamin B2 +177.6%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Waffle DV% diff.
Selenium 7.8µg 46.2µg 70%
Calcium 10mg 255mg 25%
Polyunsaturated fat 3.247g 6.785g 24%
Phosphorus 30mg 190mg 23%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.125mg 0.347mg 17%
Sodium 191mg 511mg 14%
Protein 2.8g 7.9g 10%
Vitamin B1 0.148mg 0.263mg 10%
Vitamin B12 0µg 0.25µg 10%
Vitamin B5 0.123mg 0.485mg 7%
Iron 1.85mg 2.31mg 6%
Folate 27µg 46µg 5%
Vitamin B3 1.276mg 2.073mg 5%
Vitamin A 29µg 65µg 4%
Monounsaturated fat 5.314g 3.521g 4%
Zinc 0.2mg 0.68mg 4%
Manganese 0.2mg 0.265mg 3%
Fats 12.2g 14.1g 3%
Copper 0.077mg 0.062mg 2%
Potassium 77mg 159mg 2%
Magnesium 9mg 19mg 2%
Carbs 38.5g 32.9g 2%
Vitamin B6 0.034mg 0.056mg 2%
Calories 270kcal 291kcal 1%
Saturated fat 2.985g 2.866g 1%
Vitamin C 1mg 0.4mg 1%
Net carbs 38.5g 32.9g N/A
Tryptophan 0.031mg 0.099mg 0%
Threonine 0.072mg 0.289mg 0%
Isoleucine 0.088mg 0.362mg 0%
Leucine 0.17mg 0.63mg 0%
Lysine 0.067mg 0.384mg 0%
Methionine 0.043mg 0.179mg 0%
Phenylalanine 0.124mg 0.395mg 0%
Valine 0.104mg 0.409mg 0%
Histidine 0.057mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +17%
Contains more ProteinProtein +182.1%
Contains more FatsFats +15.6%
Contains more OtherOther +342.9%
~equal in Water ~42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +109%
~equal in Saturated fat ~2.866g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.