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  6. Cherry pie vs. Khorasan wheat

Cherry pie vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between cherry pie and khorasan wheat?

  • The amount of selenium, manganese, phosphorus, copper, vitamin B1, vitamin B3, zinc, magnesium, iron, and vitamin B6 in khorasan wheat is higher than in cherry pie.
  • Khorasan wheat's daily need coverage for selenium is 134% more.
  • Khorasan wheat has a lower glycemic index (40) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Cherry pie vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +1344.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +423.4%
Contains more IronIron +103.8%
Contains more CopperCopper +557.1%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1113.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1267.5%
Contains more SeleniumSelenium +944.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +282.4%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +399.6%
Contains more Vitamin B5Vitamin B5 +671.5%
Contains more Vitamin B6Vitamin B6 +661.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cherry pie Khorasan wheat DV% diff.
Selenium 7.8µg 81.5µg 134%
Manganese 0.2mg 2.735mg 110%
Copper 0.077mg 0.506mg 48%
Phosphorus 30mg 364mg 48%
Fiber 11.1g 44%
Vitamin B1 0.148mg 0.566mg 35%
Zinc 0.2mg 3.68mg 32%
Vitamin B3 1.276mg 6.375mg 32%
Magnesium 9mg 130mg 29%
Iron 1.85mg 3.77mg 24%
Protein 2.8g 14.54g 23%
Starch 52.41g 22%
Polyunsaturated fat 3.247g 0.621g 18%
Vitamin B5 0.123mg 0.949mg 17%
Vitamin B6 0.034mg 0.259mg 17%
Fats 12.2g 2.13g 15%
Saturated fat 2.985g 0.196g 13%
Monounsaturated fat 5.314g 0.213g 13%
Carbs 38.5g 70.58g 11%
Potassium 77mg 403mg 10%
Sodium 191mg 5mg 8%
Folate 27µg 7%
Choline 25.8mg 5%
Vitamin B2 0.125mg 0.184mg 5%
Vitamin E 0.61mg 4%
Calories 270kcal 337kcal 3%
Vitamin A 29µg 1µg 3%
Vitamin K 1.8µg 2%
Calcium 10mg 22mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.031mg 0.13mg 0%
Threonine 0.072mg 0.442mg 0%
Isoleucine 0.088mg 0.566mg 0%
Leucine 0.17mg 1.112mg 0%
Lysine 0.067mg 0.416mg 0%
Methionine 0.043mg 0.251mg 0%
Phenylalanine 0.124mg 0.772mg 0%
Valine 0.104mg 0.687mg 0%
Histidine 0.057mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +472.8%
Contains more WaterWater +313.7%
Contains more ProteinProtein +419.3%
Contains more CarbsCarbs +83.3%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2394.8%
Contains more Poly. FatPolyunsaturated fat +422.9%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.