Cherry pie vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between cherry pie and whipped cream
- Cherry pie has more iron, selenium, vitamin B1, and manganese; however, whipped cream is higher in vitamin B12, calcium, and phosphorus.
- Whipped cream covers your daily need for saturated fat, 54% more than cherry pie.
- Cherry pie has 200 times more manganese than whipped cream. While cherry pie has 0.2mg of manganese, whipped cream has only 0.001mg.
- Whipped cream has less sodium.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +670% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +457.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +910% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +1722.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +548.3% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.985g | 13.831g | 49% |
| Cholesterol | 0mg | 76mg | 25% |
| Iron | 1.85mg | 0.05mg | 23% |
| Vitamin A | 29µg | 188µg | 18% |
| Polyunsaturated fat | 3.247g | 0.825g | 16% |
| Fats | 12.2g | 22.22g | 15% |
| Selenium | 7.8µg | 1.4µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Carbs | 38.5g | 12.49g | 9% |
| Vitamin B1 | 0.148mg | 0.037mg | 9% |
| Calcium | 10mg | 101mg | 9% |
| Manganese | 0.2mg | 0.001mg | 9% |
| Phosphorus | 30mg | 89mg | 8% |
| Vitamin B3 | 1.276mg | 0.07mg | 8% |
| Sodium | 191mg | 8mg | 8% |
| Copper | 0.077mg | 0.01mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Vitamin B2 | 0.125mg | 0.065mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B5 | 0.123mg | 0.305mg | 4% |
| Choline | 16.8mg | 3% | |
| Monounsaturated fat | 5.314g | 6.418g | 3% |
| Zinc | 0.2mg | 0.37mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 77mg | 147mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 270kcal | 257kcal | 1% |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Protein | 2.8g | 3.2g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 12.49g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 8g | N/A | |
| Tryptophan | 0.031mg | 0.045mg | 0% |
| Threonine | 0.072mg | 0.144mg | 0% |
| Isoleucine | 0.088mg | 0.194mg | 0% |
| Leucine | 0.17mg | 0.313mg | 0% |
| Lysine | 0.067mg | 0.254mg | 0% |
| Methionine | 0.043mg | 0.08mg | 0% |
| Phenylalanine | 0.124mg | 0.154mg | 0% |
| Valine | 0.104mg | 0.214mg | 0% |
| Histidine | 0.057mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +208.2% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +33.9% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +293.6% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
