Cherry pie vs. White wine — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and white wine
- Cherry pie is higher than white wine in iron, selenium, vitamin B1, vitamin B2, vitamin A, copper, vitamin B3, and folate.
- Cherry pie covers your daily iron needs 20% more than white wine.
- The glycemic index of white wine is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +585.2% |
| Contains more CopperCopper | +1825% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +7700% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2860% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +1081.5% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0g | 22% |
| Iron | 1.85mg | 0.27mg | 20% |
| Fats | 12.2g | 0g | 19% |
| Saturated fat | 2.985g | 0g | 14% |
| Selenium | 7.8µg | 0.1µg | 14% |
| Monounsaturated fat | 5.314g | 0g | 13% |
| Carbs | 38.5g | 2.6g | 12% |
| Vitamin B1 | 0.148mg | 0.005mg | 12% |
| Calories | 270kcal | 82kcal | 9% |
| Sodium | 191mg | 5mg | 8% |
| Vitamin B2 | 0.125mg | 0.015mg | 8% |
| Copper | 0.077mg | 0.004mg | 8% |
| Vitamin B3 | 1.276mg | 0.108mg | 7% |
| Folate | 27µg | 1µg | 7% |
| Protein | 2.8g | 0.07g | 5% |
| Manganese | 0.2mg | 0.117mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Phosphorus | 30mg | 18mg | 2% |
| Vitamin B5 | 0.123mg | 0.045mg | 2% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Choline | 4.3mg | 1% | |
| Net carbs | 38.5g | 2.6g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 10mg | 9mg | 0% |
| Potassium | 77mg | 71mg | 0% |
| Sugar | 0.96g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1380.8% |
| Contains more WaterWater | +89.7% |
| Contains more OtherOther | +1395.7% |
