Cherry pie vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and yogurt
- Cherry pie is higher in iron, vitamin B1, manganese, and vitamin A, yet yogurt is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
- Yogurt covers your daily vitamin B12 needs 31% more than cherry pie.
- Cherry pie contains 102 times more vitamin A than yogurt. While cherry pie contains 409IU of vitamin A, yogurt contains only 4IU.
- The amount of saturated fat in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2542.9% |
| Contains more CopperCopper | +352.9% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B3Vitamin B3 | +513.5% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.85mg | 0.07mg | 22% |
| Polyunsaturated fat | 3.247g | 0.012g | 22% |
| Fats | 12.2g | 0.39g | 18% |
| Protein | 2.8g | 10.19g | 15% |
| Phosphorus | 30mg | 135mg | 15% |
| Monounsaturated fat | 5.314g | 0.053g | 13% |
| Saturated fat | 2.985g | 0.117g | 13% |
| Vitamin B2 | 0.125mg | 0.278mg | 12% |
| Carbs | 38.5g | 3.6g | 12% |
| Calories | 270kcal | 59kcal | 11% |
| Calcium | 10mg | 110mg | 10% |
| Vitamin B1 | 0.148mg | 0.023mg | 10% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Copper | 0.077mg | 0.017mg | 7% |
| Sodium | 191mg | 36mg | 7% |
| Vitamin B3 | 1.276mg | 0.208mg | 7% |
| Folate | 27µg | 7µg | 5% |
| Vitamin B5 | 0.123mg | 0.331mg | 4% |
| Zinc | 0.2mg | 0.52mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Selenium | 7.8µg | 9.7µg | 3% |
| Choline | 15.1mg | 3% | |
| Potassium | 77mg | 141mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 3.6g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +3028.2% |
| Contains more CarbsCarbs | +969.4% |
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +85.8% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +9926.4% |
| Contains more Poly. FatPolyunsaturated fat | +26958.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
