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  6. Cherry pie vs. Yogurt

Cherry pie vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between Cherry pie and Yogurt

  • Cherry pie is higher in Iron, Vitamin B1, Manganese, and Vitamin B3, yet Yogurt is higher in Vitamin B12, Phosphorus, Vitamin B2, and Calcium.
  • Yogurt covers your daily Vitamin B12 needs 31% more than Cherry pie.
  • Cherry pie contains 26 times more Iron than Yogurt. While Cherry pie contains 1.85mg of Iron, Yogurt contains only 0.07mg.
  • The amount of Saturated Fat in Yogurt is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Yogurt, Greek, plain, nonfat.

Infographic

Cherry pie vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
7
Yogurt
Yogurt
Contains more Iron +2542.9%
Contains more Copper +352.9%
Contains more Manganese +2122.2%
Contains more Calcium +1000%
Contains more Magnesium +22.2%
Contains more Phosphorus +350%
Contains more Potassium +83.1%
Contains less Sodium -81.2%
Contains more Zinc +160%
Contains more Selenium +24.4%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +2542.9%
Contains more Copper +352.9%
Contains more Manganese +2122.2%
Contains more Calcium +1000%
Contains more Magnesium +22.2%
Contains more Phosphorus +350%
Contains more Potassium +83.1%
Contains less Sodium -81.2%
Contains more Zinc +160%
Contains more Selenium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
7
Yogurt
Yogurt
Contains more Vitamin A +10125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.5%
Contains more Vitamin B3 +513.5%
Contains more Folate +285.7%
Contains more Vitamin B2 +122.4%
Contains more Vitamin B5 +169.1%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +10125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.5%
Contains more Vitamin B3 +513.5%
Contains more Folate +285.7%
Contains more Vitamin B2 +122.4%
Contains more Vitamin B5 +169.1%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Yogurt
Yogurt
Contains more Fats +3028.2%
Contains more Carbs +969.4%
Contains more Protein +263.9%
Contains more Water +85.8%
Equal in Other - 0.72
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +3028.2%
Contains more Carbs +969.4%
Contains more Protein +263.9%
Contains more Water +85.8%
Equal in Other - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +9926.4%
Contains more Polyunsaturated fat +26958.3%
Contains less Saturated Fat -96.1%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +9926.4%
Contains more Polyunsaturated fat +26958.3%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Yogurt
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Yogurt Opinion
Net carbs 38.5g 3.6g Cherry pie
Protein 2.8g 10.19g Yogurt
Fats 12.2g 0.39g Cherry pie
Carbs 38.5g 3.6g Cherry pie
Calories 270kcal 59kcal Cherry pie
Sugar 3.24g Cherry pie
Calcium 10mg 110mg Yogurt
Iron 1.85mg 0.07mg Cherry pie
Magnesium 9mg 11mg Yogurt
Phosphorus 30mg 135mg Yogurt
Potassium 77mg 141mg Yogurt
Sodium 191mg 36mg Yogurt
Zinc 0.2mg 0.52mg Yogurt
Copper 0.077mg 0.017mg Cherry pie
Manganese 0.2mg 0.009mg Cherry pie
Selenium 7.8µg 9.7µg Yogurt
Vitamin A 409IU 4IU Cherry pie
Vitamin A RAE 29µg 1µg Cherry pie
Vitamin E 0.01mg Yogurt
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.023mg Cherry pie
Vitamin B2 0.125mg 0.278mg Yogurt
Vitamin B3 1.276mg 0.208mg Cherry pie
Vitamin B5 0.123mg 0.331mg Yogurt
Vitamin B6 0.034mg 0.063mg Yogurt
Folate 27µg 7µg Cherry pie
Vitamin B12 0µg 0.75µg Yogurt
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Cholesterol 0mg 5mg Cherry pie
Trans Fat 0.006g Cherry pie
Saturated Fat 2.985g 0.117g Yogurt
Monounsaturated Fat 5.314g 0.053g Cherry pie
Polyunsaturated fat 3.247g 0.012g Cherry pie
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
17%
Yogurt
Minerals Daily Need Coverage Score
22%
Cherry pie
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 2.868g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 3.24g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.