Cherry vs. Nougat — In-Depth Nutrition Comparison
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How are cherries and nougat different?
- Cherries are higher in vitamin A and vitamin C; however, nougat is richer in vitamin E, manganese, vitamin B2, fiber, phosphorus, and magnesium.
- Daily need coverage for vitamin A for cherries is 26% higher.
- Cherries contain 33 times more vitamin C than nougat. While cherries contain 10mg of vitamin C, nougat contains only 0.3mg.
- Cherries have less saturated fat.
Cherries, sour, red, raw and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin EVitamin E | +3857.1% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 12.18g | 92.39g | 27% |
| Vitamin E | 0.07mg | 2.77mg | 18% |
| Calories | 50kcal | 398kcal | 17% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin B2 | 0.04mg | 0.148mg | 8% |
| Manganese | 0.112mg | 0.304mg | 8% |
| Fiber | 1.6g | 3.3g | 7% |
| Saturated fat | 0.068g | 1.667g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 15mg | 55mg | 6% |
| Selenium | 0µg | 2.6µg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Protein | 1g | 3.33g | 5% |
| Fructose | 3.51g | 4% | |
| Iron | 0.32mg | 0.59mg | 3% |
| Copper | 0.104mg | 0.134mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Potassium | 173mg | 105mg | 2% |
| Fats | 0.3g | 1.67g | 2% |
| Vitamin B5 | 0.143mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Folate | 8µg | 5µg | 1% |
| Sodium | 3mg | 33mg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Net carbs | 10.58g | 89.09g | N/A |
| Sugar | 8.49g | 44.97g | N/A |
| Vitamin B3 | 0.4mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3906% |
| Contains more ProteinProtein | +233% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +658.5% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
