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  6. Cherry vs. Port Salut

Cherry vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between cherries and port Salut?

  • Cherries are higher in vitamin C, yet port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of sodium in cherries is lower.

We used Cherries, sour, red, raw and Cheese, port de salut types in this article.

Infographic

Cherry vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +27.2%
Contains more CopperCopper +372.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +918.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +3962.5%
Contains more IronIron +34.4%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin AVitamin A +392.2%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +125%
Contains more CholineCholine +152.5%

All nutrients comparison - raw data values

Nutrient Cherry Port Salut DV% diff.
Saturated fat 0.068g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 16mg 650mg 63%
Phosphorus 15mg 360mg 49%
Protein 1g 23.78g 46%
Fats 0.3g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 64µg 315µg 28%
Selenium 0µg 14.5µg 26%
Zinc 0.1mg 2.6mg 23%
Monounsaturated fat 0.082g 9.338g 23%
Sodium 3mg 534mg 23%
Vitamin B2 0.04mg 0.24mg 15%
Calories 50kcal 352kcal 15%
Vitamin C 10mg 0mg 11%
Copper 0.104mg 0.022mg 9%
Fiber 1.6g 0g 6%
Magnesium 9mg 24mg 4%
Polyunsaturated fat 0.09g 0.729g 4%
Carbs 12.18g 0.57g 4%
Fructose 3.51g 4%
Manganese 0.112mg 0.011mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Folate 8µg 18µg 3%
Vitamin B3 0.4mg 0.06mg 2%
Choline 6.1mg 15.4mg 2%
Potassium 173mg 136mg 1%
Iron 0.32mg 0.43mg 1%
Vitamin E 0.07mg 0.24mg 1%
Vitamin B6 0.044mg 0.053mg 1%
Vitamin B5 0.143mg 0.21mg 1%
Vitamin B1 0.03mg 0.014mg 1%
Net carbs 10.58g 0.57g N/A
Sugar 8.49g 0.57g N/A
Vitamin K 2.1µg 2.4µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2036.8%
Contains more WaterWater +89.5%
Contains more ProteinProtein +2278%
Contains more FatsFats +9300%
Contains more OtherOther +412.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11287.8%
Contains more Poly. FatPolyunsaturated fat +710%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.