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Cherry vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between cherries and clementine?

  • Cherries are richer in copper, yet clementine is richer in vitamin C.
  • Clementine's daily need coverage for vitamin C is 43% higher.
  • Cherries have 2 times more copper than clementine. Cherries have 0.104mg of copper, while clementine has 0.043mg.
  • Cherries have a lower glycemic index than clementine.

We used Cherries, sour, red, raw and Clementines, raw types in this comparison.

Infographic

Cherry vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more IronIron +128.6%
Contains more CopperCopper +141.9%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +387%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +87.5%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +388%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more FolateFolate +200%
Contains more CholineCholine +129.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cherry Clementine DV% diff.
Vitamin C 10mg 48.8mg 43%
Vitamin A 64µg 7%
Copper 0.104mg 0.043mg 7%
Vitamin B1 0.03mg 0.086mg 5%
Folate 8µg 24µg 4%
Manganese 0.112mg 0.023mg 4%
Vitamin K 2.1µg 0µg 2%
Vitamin B6 0.044mg 0.075mg 2%
Fructose 3.51g 1.64g 2%
Iron 0.32mg 0.14mg 2%
Vitamin E 0.07mg 0.2mg 1%
Polyunsaturated fat 0.09g 1%
Choline 6.1mg 14mg 1%
Vitamin B3 0.4mg 0.636mg 1%
Phosphorus 15mg 21mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Calcium 16mg 30mg 1%
Calories 50kcal 47kcal 0%
Protein 1g 0.85g 0%
Fats 0.3g 0.15g 0%
Carbs 12.18g 12.02g 0%
Net carbs 10.58g 10.32g N/A
Magnesium 9mg 10mg 0%
Potassium 173mg 177mg 0%
Sugar 8.49g 9.18g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.1mg 0.06mg 0%
Sodium 3mg 1mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B5 0.143mg 0.151mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +17.6%
Contains more FatsFats +100%
~equal in Carbs ~12.02g
~equal in Water ~86.58g
~equal in Other ~0.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
2
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +162.9%
Contains more FructoseFructose +114%
Contains more SucroseSucrose +645%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.