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Cherry vs Clementine - In-Depth Nutrition Comparison

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What are the main differences between Cherry and Clementine?

  • Cherry is richer in Copper, yet Clementine is richer in Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 43% higher.
  • Cherry has 2 times more Copper than Clementine. Cherry has 0.104mg of Copper, while Clementine has 0.043mg.

We used Cherries, sour, red, raw and Clementines, raw types in this comparison.

Infographic

Cherry vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
3
:
Contains more Iron +128.6%
Contains more Copper +141.9%
Contains more Zinc +66.7%
Contains more Calcium +87.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +40%
Contains less Sodium -66.7%
Equal in Potassium - 177
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +128.6%
Contains more Copper +141.9%
Contains more Zinc +66.7%
Contains more Calcium +87.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +40%
Contains less Sodium -66.7%
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +388%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +70.5%
Contains more Folate +200%
Equal in Vitamin B5 - 0.151
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +388%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +70.5%
Contains more Folate +200%
Equal in Vitamin B5 - 0.151

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
21
Clementine
Mineral Summary Score
10
Cherry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
5%
Clementine
Carbohydrates
12%
Cherry
12%
Clementine
Fats
1%
Cherry
1%
Clementine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 0.69g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Clementine Opinion
Calories 50 47 Cherry
Protein 1 0.85 Cherry
Fats 0.3 0.15 Cherry
Vitamin C 10 48.8 Clementine
Carbs 12.18 12.02 Cherry
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.32 0.14 Cherry
Calcium 16 30 Clementine
Potassium 173 177 Clementine
Magnesium 9 10 Clementine
Sugars 8.49 9.18 Cherry
Fiber 1.6 1.7 Clementine
Copper 0.104 0.043 Cherry
Zinc 0.1 0.06 Cherry
Starch 0 Clementine
Phosphorus 15 21 Clementine
Sodium 3 1 Clementine
Vitamin A 1283 Cherry
Vitamin E 0.07 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.03 0.086 Clementine
Vitamin B2 0.04 0.03 Cherry
Vitamin B3 0.4 0.636 Clementine
Vitamin B5 0.143 0.151 Clementine
Vitamin B6 0.044 0.075 Clementine
Vitamin B12 0 Cherry
Vitamin K 2.1 0 Cherry
Folate 8 24 Clementine
Trans Fat 0 0
Saturated Fat 0.068 Clementine
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 1.64 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.