Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherry vs Clementine - In-Depth Nutrition Comparison

Compare

What are the main differences between Cherry and Clementine?

  • Cherry is richer in Copper, yet Clementine is richer in Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 43% higher.
  • Cherry has 2 times more Copper than Clementine. Cherry has 0.104mg of Copper, while Clementine has 0.043mg.

We used Cherries, sour, red, raw and Clementines, raw types in this comparison.

Infographic

Cherry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.6%
Contains more Zinc +66.7%
Contains more Copper +141.9%
Contains more Calcium +87.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +40%
Contains less Sodium -66.7%
Equal in Potassium - 177
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +128.6%
Contains more Zinc +66.7%
Contains more Copper +141.9%
Contains more Calcium +87.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +40%
Contains less Sodium -66.7%
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +70.5%
Contains more Folate +200%
Equal in Vitamin B5 - 0.151
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +70.5%
Contains more Folate +200%
Equal in Vitamin B5 - 0.151

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Clementine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Clementine Opinion
Net carbs 10.58g 10.32g Cherry
Protein 1g 0.85g Cherry
Fats 0.3g 0.15g Cherry
Carbs 12.18g 12.02g Cherry
Calories 50kcal 47kcal Cherry
Starch g 0g Clementine
Fructose 3.51g 1.64g Cherry
Sugar 8.49g 9.18g Cherry
Fiber 1.6g 1.7g Clementine
Calcium 16mg 30mg Clementine
Iron 0.32mg 0.14mg Cherry
Magnesium 9mg 10mg Clementine
Phosphorus 15mg 21mg Clementine
Potassium 173mg 177mg Clementine
Sodium 3mg 1mg Clementine
Zinc 0.1mg 0.06mg Cherry
Copper 0.104mg 0.043mg Cherry
Vitamin A 1283IU IU Cherry
Vitamin E 0.07mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 48.8mg Clementine
Vitamin B1 0.03mg 0.086mg Clementine
Vitamin B2 0.04mg 0.03mg Cherry
Vitamin B3 0.4mg 0.636mg Clementine
Vitamin B5 0.143mg 0.151mg Clementine
Vitamin B6 0.044mg 0.075mg Clementine
Folate 8µg 24µg Clementine
Vitamin B12 0µg µg Cherry
Vitamin K 2.1µg 0µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.068g g Clementine
Monounsaturated Fat 0.082g g Cherry
Polyunsaturated fat 0.09g g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
21
Clementine
Mineral Summary Score
10
Cherry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
5%
Clementine
Carbohydrates
12%
Cherry
12%
Clementine
Fats
1%
Cherry
1%
Clementine

Comparison summary

Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.