Cherry vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Significant differences between cherries and crabapple (Malus)
- The amount of vitamin A in cherries is higher than in crabapple (Malus).
- Cherries cover your daily vitamin A needs 25% more than crabapple (Malus).
Specific food types used in this comparison are Cherries, sour, red, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 64µg | 2µg | 7% |
| Fiber | 1.6g | 6% | |
| Fructose | 3.51g | 4% | |
| Copper | 0.104mg | 0.067mg | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Carbs | 12.18g | 19.95g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin C | 10mg | 8mg | 2% |
| Calories | 50kcal | 76kcal | 1% |
| Protein | 1g | 0.4g | 1% |
| Zinc | 0.1mg | 1% | |
| Choline | 6.1mg | 1% | |
| Potassium | 173mg | 194mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 19.95g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 16mg | 18mg | 0% |
| Iron | 0.32mg | 0.36mg | 0% |
| Sugar | 8.49g | N/A | |
| Phosphorus | 15mg | 15mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.112mg | 0.115mg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.068g | 0.048g | 0% |
| Monounsaturated fat | 0.082g | 0.012g | 0% |
| Polyunsaturated fat | 0.09g | 0.088g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +63.8% |
~equal in
Fats
~0.3g
~equal in
Water
~78.94g
~equal in
Other
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains less Sat. FatSaturated fat | -29.4% |
~equal in
Polyunsaturated fat
~0.088g
